Women Alive

Women Alive We started our operations in the year 2012 to promote mental and physical health among women. "WE ALL LIVE BUT FEW EXIST"

"WOMEN ALIVE - True to its Name!

We run aerobics and fitness center that caters to only women and provide services such as Aerobics, Kathak, Yoga, Bokwa and other dance forms. WOMEN ALIVE is an AEROBICS andKATHAK DANCE training centre for WOMEN of today.It is a place where you can RECONNECT with your OLD lost SELF and BLOOM to glory. It will REJUVENATE you and RESURRECT your slothful BODY to DANCE to tunes of music and gift you

with a fabulous body and teeming spirit.It will awaken your senses and you will fall in love with yourself once again.Your faltering confidence will be back,your flab will melt like snow and you shall be fitter,healthier and happier in mind,body and spirit. Women Alive is different because it is natural,spontaneous and lively like youth. It is a experience which will enrichen your mind and body and is something whose worth you cant know unless you join it . So, join WOMEN ALIVE and see the spark,zing in you and you will fall in love with your self once again.

01/08/2026

🚫 MYTH: “Lifting weights will make women bulky.”

✅ FACT: Strength training doesn’t make most women bulky—it helps build a lean, toned, and stronger body. 💪✨

Women naturally have much lower testosterone levels than men, making it difficult to gain large amounts of muscle. What you will gain is:
✔️ Better fat loss
✔️ Stronger bones
✔️ Improved posture
✔️ Higher metabolism
✔️ More confidence

Don’t let outdated myths keep you away from the weight rack.

Strong is beautiful. Strong is healthy. Strong is YOU. ❤️

👇 What’s the biggest fitness myth you’ve ever believed? Tell me in the comments!

💾 Save this post for later.
📤 Share it with a friend who still skips strength training.

07/02/2026

Just start…. Find your balance!

03/02/2026

MYTH:
Lifting weights makes women bulky 💪

BUSTED:
Strength training tones muscles, boosts metabolism, and burns fat. Women lack the testosterone to bulk up easily—what you gain is strength, shape, and confidence.

03/02/2026

You just need to breathe 🧘‍♀️

Contact:
9419104585

03/02/2026

Reel fun 🤩
❤️

03/02/2026

Your presence at our fitness center’s 12th-anniversary party was truly appreciated! We’re grateful for your commitment to health and fitness, and we look forward to continuing this journey together. Thank you for being part of our fitness family!”

Grateful for every squat, every sweat, and every smile as we celebrated 12 years of fitness together! 🎉💪
. ”

Thank you for delicious cake 🎂

Music: InShot theme
Musician: Xuxiao

03/02/2026

💪 Wisdom Wednesday 💡

Remember, progress is progress, no matter how small. Every step, every rep, every healthy choice you make brings you closer to your goals. Stay consistent, stay focused, and trust the process. You’ve got this!
Tell us about your small progress.


”

02/02/2026

This page is where fitness meets discipline — yoga, functional training, and mindset for women.

No trends. No quick fixes.
Just smart training that fits real life.

Follow along if you’re ready to train with intention.

01/02/2026

Not an ending.
A bigger beginning. ✨

Address

Sector: 2, Tawi Shopping Complex Channi Himmat
Jammu City
180015

Opening Hours

Monday 7am - 11am
3pm - 8:30pm
Tuesday 7am - 11am
3pm - 8:30pm
Wednesday 7am - 11am
3pm - 8:30pm
Thursday 7am - 11am
3pm - 8:30pm
Friday 7am - 11am
3pm - 8:30pm

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