The Drogo Gym

29/01/2023

Bring on the abs! 💪🏼 Nothing gets us more excited than a killer ab workout. Today we focused on hitting all the core muscles with exercises like crunches, leg raises, and planks. And let me tell you, we are feeling the burn in all the right places.

You don't have to have a six-pack to have strong abs, but a strong core can improve your posture, balance, and stability in all other exercises. Plus, who doesn't love a little definition in the midsection? 🤩

Don't forget to mix up your routine and challenge yourself to progress. And remember, abs are made in the kitchen too, so don't forget to fuel your body with the right nutrients!

28/01/2023

Who's ready to take our shoulders to the next level?! 🙋‍♀️ We are so excited to be hitting our shoulders today in the gym! We love switching up our routine and targeting different muscle groups, and today it's all about those shoulders. We've got some killer exercises lined up that are going to give us the defined, sculpted shoulders we've been working towards. From the classic seated dumbbell press to target the front and middle delts, to lateral raises to focus on the side delts, and finishing off with reverse flys to hit those rear delts and give our shoulders a well-rounded workout. We can already feel the burn and we're loving it! Who's ready to join us and make those shoulders pop?

09/01/2023

A strong back not only looks great, but it's also essential for overall functional fitness. A strong back helps improve posture, support the spine, and prevent back pain. Plus, a strong back is key for upper body strength and stability. Don't forget to hit those back muscles during your workouts!

08/01/2023

Strong chest muscles not only look amazing, but they also have so many functional benefits. A well-developed chest is essential for overall fitness, from improving posture and preventing back pain to increasing upper body strength and stability. Plus, let's be real, who doesn't love a defined and toned chest?

05/01/2023

If you're looking to lose weight and get fit, daily cardio is a must! But it can be tough to fit in a workout every day, especially if you're short on time or energy. That's why I've compiled a list of tips to help you make daily cardio a part of your routine.

03/01/2023

Good morning, good vibes! Time to get those warmup steps in at the 💪

09/05/2019

27/04/2019

Fitness is not about being better than someone else, it’s about being better than you used to be.To achieve something you’ve never had before, you must do something you’ve never done before so join us Today.




Contact us : +91 9413210568

25/04/2019

Going to the gym is great for your body, but it’s also great for your mind.
The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis. You just turn up and get on with it.



Contact us : +91 9413210568