Gym Motivation Reel_8091

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07/10/2026

Stop ruining your back gains with bad form! Going super wide on lat pulldowns doesn't equal a wider back. Drop a comment if you've been making this common mistake.

07/10/2026

Can you safely do deep squats without getting hurt? Find out why mobility is the key to protecting your joints during heavy lifts.
Deep squats don’t causes knee injury. If you don’t work on joint mobility & muscle flexibility that may cause knee injury if you try to squat deep with stiff joints & muscles.
Keep working on joint mobility & muscle flexibility to train in the better range of motion & to get best result out of your training.

Brand ambassador & Fitness Guru
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06/10/2026

Stop guessing your bench press grip! Here is the exact way to line up your forearms at 90 degrees for optimal chest activation. Drop a comment with your current grip style.

04/10/2026

Precision and stability during peak condition posing. Every detail matters when you are on stage.

Some old memories picture....
01/10/2026

Some old memories picture....

30/09/2026

Celebrating our Asian Champions at Dronacharya The Gym! Huge congratulations to Tashi and Bhaskar for their incredible achievements in Turkiye. Drop a comment to cheer them on!

Guruji fitness pose....Mukesh Singh Gahlot Gym Motivation Reel_8091
29/09/2026

Guruji fitness pose....
Mukesh Singh Gahlot
Gym Motivation Reel_8091

ibhupender_dhawan Recharge not just your body, but your mind too. True strength is the harmony of both.For training (Bod...
29/09/2026

ibhupender_dhawan Recharge not just your body, but your mind too. True strength is the harmony of both.

For training (Bodybuilding / Powerlifting / Men's Physique), DM or Call - 9560847923.

2575 Dronacharya The Gym: Hudson Lane, GTB Nagar, Metro Gate No. 3, Delhi-110009.

29/09/2026

PUSH UPS : don’t think as warm up exercise

Do as many push ups as you can on your chest day only after finishing your barbell & dumbbell presses, if you really want to do them as an effective chest exercise.

Brand ambassador
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Code- MUKESH

29/09/2026

Master the flat bench press in just 30 seconds! Correct form is everything for chest gains. What is your current max bench?

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Jaipur

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Thursday 9am - 5pm
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Saturday 9am - 5pm
Sunday 9am - 5pm

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