Yoga by Sheetal

Yoga by Sheetal Sheetal has been a student of Ashtanga yoga since Nov’17. She is authorized to teach Ashtanga Viny

Be more aware: Hatha yoga flow Alert! 📢 We welcome you to come and practice with us and rejuvenate your mind, body and s...
10/08/2021

Be more aware: Hatha yoga flow Alert! 📢

We welcome you to come and practice with us and rejuvenate your mind, body and soul with a fulfilling practice with Sheetal.

And like we always say- See you all on the mat! 💜

Sun Salutations are one of the best ways to warm up emotional and physical bodies ! ☀️ Keep Practising and all is coming...
27/07/2021

Sun Salutations are one of the best ways to warm up emotional and physical bodies ! ☀️
Keep Practising and all is coming 😊🙏

With words I might destroy the magic. My knowledge is of no use.. It’s not taking me closer to you, only silence is, onl...
16/07/2021

With words I might destroy the magic. My knowledge is of no use.. It’s not taking me closer to you, only silence is, only silence will. Om Namah Shivaya 📿🔱

Why I love water fasts? They really help yoke my mind away from food and other sensory distractions that are directed ou...
16/07/2021

Why I love water fasts?
They really help yoke my mind away from food and other sensory distractions that are directed outwards and help my awareness to stay centered inward (specially on the breath and heartbeat) 💓 This development of prātyāhār (whether for a few hours or days) has such a stilling effect on the mind, body and being. Really helps to slow everything down 🐢, able to savour each moment while naturally flowing with each inhale and exhale. The breath for me on a water fast becomes extremely prominent making it easy to settle the awareness there for longer periods of time (something that any yoga sadhaka strives towards) 🙏😇

New Years already!!! ✨🌈Are you clear on your intentions yet? Did you meditate? Contemplate? Journal? If not then. DO IT ...
03/01/2020

New Years already!!! ✨🌈
Are you clear on your intentions yet? Did you meditate? Contemplate? Journal? If not then. DO IT NOW ! !
Setting an intention for 2020 means getting present with the lessons and blessings from the year that’s passed. .
You have a beautiful chance right now to get present with what’s working in your life and what isn’t - to get clear on your goals you want to achieve, the boundaries you want to draw, the baggage you want to leave behind. Setting intention for 2020 is a sacred practice. .
Sit in meditation, journal, inquire and contemplate big picture questions that will lead us to our inner truth. Once we understand and accept what’s come our way we can feel into our hearts for the change and inspiration we truly long to see in our future.
This practice is really really good. And it works!! It’s free all you need is some undisturbed time, a pen and a journal book.🌸

MAY - Mental Health Awareness month! It is time we break the stigma!Much like Alzheimer, mental disorders such as depres...
02/05/2019

MAY - Mental Health Awareness month!
It is time we break the stigma!
Much like Alzheimer, mental disorders such as depression, anxiety disorders and psychotic conditions are not visible conditions. Because they hide in the brain and can be harder to treat. Since the stigma of seeking treatment for mental health still exists, many often never get help. An estimated 1 in 5 people experience a mental health issue in a given year and reports indicate that this number has increased in younger adults over the past decade.
Since this is the beginning of Mental Health Awareness month, let us be of support for those battling mental illness and spread the word on mental health.
Allow others to feel comfortable enough to speak out loud and be proud of it!
May we continue to strive towards developing healthier social norms through learning, connecting, supporting and understanding one another 🌺🙏

New Art 🎨 | Starting the day with clarity and purpose. Reading, Flying, Meditating, Healing Inner child, Charging all ch...
19/02/2019

New Art 🎨 | Starting the day with clarity and purpose. Reading, Flying, Meditating, Healing Inner child, Charging all chakras, Expanding the energy field, Minding my own business, Hope you all have an intentional Week!!
Also guys today’s full moon day so please show up for yourself if you could release what no longer serves you.
FULL MOON RITUAL FOR Y’ALL
🌙 Set up a sacred space by lighting soothing candles or incense
🌙 Meditate for 10-15 mins
🌙 write a list of elements/situations/people/habits/behaviours/ you wish to let go of
🌙 With a willingness to release, burn the list and drop it into a bowl of water
.
🌙 Take a salt bath while visualising new actions you are going to take

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