05/05/2026
WORKSHOP ON SPORTS PSYCHOLOGY HELD AT JL TABLE TENNIS ACADEMY
A workshop on sports psychology was successfully conducted at JL Table Tennis Academy, bringing together sports enthusiasts, athletes, and professionals to highlight the growing importance of mental strength in sports.
Shri Akshat Kaushal, IPS, Special Secretary of Sports & Youth Affairs, attended the programme and emphasized the critical role of mental and psychological preparedness in achieving excellence in the sporting arena. He noted that while physical fitness is essential, mental resilience often determines success in high-pressure competitions.
Sports psychologists Bindiya Ligu and Bamang Meha delivered insightful presentations through PowerPoint, engaging the gathering with practical knowledge and real-life examples. They highlighted how sports psychology contributes significantly to enhancing athletic performance, building mental toughness, and maintaining overall mental well-being.
During the session, key aspects such as managing anxiety, developing confidence, goal-setting, and improving focus were discussed in detail. The experts also elaborated on effective techniques including visualization, motivation strategies, and emotional regulation, which are vital for both individual athletes and team performance.
The workshop proved to be highly informative and beneficial, equipping participants with valuable tools to improve consistency and perform at their peak, even in high-pressure situations.
