Roopam Gupta - the Health Coach

Roopam Gupta - the Health Coach Join our community- https://chat.whatsapp.com/BErttHmX0CzLjUoPpQK14Q

I help High achieving working women Overcome Infertility/ Hormonal Imbalance / stress/ Low Energy Without Punishing Workouts & Strict Dieting using My Secret & Proved E3S3 Formula.

03/09/2026

Nobody talks about THESE PCOS symptoms…

Always tired?
Brain fog that makes it hard to focus?
Constant cravings?
Low energy even after resting?

You may be blaming yourself—but your body could be asking for something different.

PCOS isn’t just about irregular periods. Understanding what your body needs can be the first step toward feeling better and taking control of your health.

✨ Want to understand what your body may be trying to tell you?

Comment “COUNSELLING” below for a FREE 1-on-1 counselling session.
I’ll personally guide you on where to start.

02/09/2026

Your hormones don’t work in isolation. 🤍

Sleep, stress, nutrition, movement, and your everyday lifestyle can all influence your hormonal health.

That’s why focusing on just one symptom may not be enough. Understanding the whole picture can help you identify what your body actually needs.

✨ Hormonal health = the whole picture.

Ready to understand your body better?

Comment “CONSULTATION” to book your 1:1 consultation with Roopam.

01/09/2026

Irregular periods aren’t something you should simply “get used to.” Your body may be showing you signs that deserve attention. 🤍

From acne and hair fall to fatigue, cravings and unexplained weight changes — understanding the root cause matters.

Don’t just manage your cycle. Listen to what your body is telling you.

DM “HORMONES” to get the right guidance.

This Rakshabandhan, celebrate a bond that goes beyond promises. A bond that reminds us to care, protect, support, and in...
28/08/2026

This Rakshabandhan, celebrate a bond that goes beyond promises.

A bond that reminds us to care, protect, support, and inspire each other to live healthier, happier lives.

Because true love is also asking, “Are you taking care of yourself?”

This Rakshabandhan, let’s celebrate the people who choose wellness, together.

Wishing you a beautiful, healthy and mindful Rakshabandhan from Shivoham Roopam Yog.

Freedom is not only the freedom to live where you choose.It is also the freedom to pause, breathe, heal, and reconnect w...
15/08/2026

Freedom is not only the freedom to live where you choose.
It is also the freedom to pause, breathe, heal, and reconnect with yourself.

This Independence Day, let’s remember that true freedom begins within.

Freedom from constant stress.
Freedom from ignoring your body.
Freedom from always putting yourself last.
Freedom to choose balance, health, and inner peace.

May we build a life where the mind feels free, the body feels supported, and the soul feels at home.

Happy Independence Day
Jai Hind. ❤️🤍💚

13/08/2026

Stop romancing with your husband… and start romancing with your food. 👀

Sounds funny, right?

But there’s actually a deeper message behind it.

Mindful eating means being present with your food instead of eating on autopilot.

How often do we eat while:
📱 Scrolling on our phones
📺 Watching TV
💬 Having conversations
🧠 Thinking about work or the next thing on our list?

We may be physically eating… but are we actually experiencing the food?

Roopam explains it beautifully: romancing with your food means using all five senses.

👁️ SEE — notice the colours, presentation and freshness.
👃 SMELL — take in the aroma before you eat.
👅 TASTE — actually notice the flavours and textures.
👂 HEAR — notice the sounds of cooking, sizzling and crunching.
🤲 FEEL — experience the temperature and texture of the food.

The next time you sit down for a meal, try something simple:

Put the phone away.
Turn off the TV.
Slow down.
And be there with your food.

Because eating isn't just about what you eat.

Sometimes, it's also about how you eat. ❤️

👉 Save this reel as a reminder for your next meal.
👉 Share it with someone who always eats with their phone.
👉 Follow for more mindful health & wellness insights.

12/08/2026

Your doctor said PCOS means you CAN’T conceive naturally?

Let’s clear up one BIG misconception. 👇

Having PCOS does NOT automatically mean you are infertile.

PCOS can affect how often you ovulate, and irregular or absent ovulation can make conception more difficult for some women.

But difficult ≠ impossible. ❤️

Here’s what often gets missed:

Your ovulation matters — Understanding whether and when you’re ovulating is an important part of your fertility journey.

✨ Metabolic health matters— Insulin resistance can be associated with PCOS and can affect hormonal and reproductive function.

✨ Your lifestyle matters— Sleep, movement, nutrition and stress management can all be important parts of supporting overall health with PCOS.

✨ And sometimes, medical support matters too— Some women may need medications or fertility treatment to help with ovulation or conception. There is no one-size-fits-all approach.

So instead of thinking:

❌ I have PCOS, so I can’t become a mother.

Start thinking:

“I have PCOS, and I can understand my body and get the right support for my fertility journey.”

Your diagnosis is not a prediction of your future.

If you have PCOS and are trying to conceive, don’t rely on social media alone—work with a qualified healthcare professional to understand your individual situation.

Save this if someone has made you believe PCOS = infertility. ❤️

Follow for more content on hormonal health, fertility & women’s wellness.

11/08/2026

Your thoughts don’t just stay in your mind. 🧠✨
They can influence how your body responds to stress.

When you’re constantly thinking, *“What if it doesn’t happen?”* → stress can rise → your nervous system may stay in a heightened state.

That’s why cultivating safety, trust, and calm can be an important part of your fertility journey. 🌿

Here are 5 affirmations to practice:

🤍 **My body is wise and capable.**
🤍 **Each cycle is bringing me closer to my baby.**
🤍 **I am worthy of becoming a mother, exactly as I am.**
🤍 **My womb is a safe, welcoming space for new life.**
🤍 **I trust my body’s timing more than my fear’s timeline.**

🌸 **Try this for 14 days:**
Morning → Repeat all 5 with your hand on your belly.
Evening → Journal your favorite affirmation.
During the TWW → Repeat it whenever anxiety rises.

This isn’t about forcing yourself to “think positive.”
It’s about creating moments of calm, safety, and self-trust. 🦋

**Which affirmation do you need to hear most today?**
Comment below 👇

Save this reel and come back whenever you need a little reminder. ✨

"Periods toh har month aate hain... lekin unbearable pain normal nahi hota."Har baar painkiller lena, office ya college ...
07/08/2026

"Periods toh har month aate hain... lekin unbearable pain normal nahi hota."

Har baar painkiller lena, office ya college miss karna, ya yeh sochna ki "sabko hota hai" — yeh solution nahi hai.

Agar aapko:
✨ Har period mein severe pain hota hai
✨ Heavy bleeding ya clotting hoti hai
✨ Pain periods ke alawa bhi rehta hai
✨ Pregnancy plan karne mein difficulty aa rahi hai
..toh ho sakta hai ki aapka body kisi deeper issue ka signal de raha ho, jaise Endometriosis.

Early diagnosis aur holistic care se symptoms ko manage kiya ja sakta hai. Sabse pehla step hai apni body ki baat sunna.

💬 Comment "HEAL" agar aap ya aapke kisi apne ne aise symptoms face kiye hain. Main aapko guidance bhejungi.

📌 Save this post — because awareness can change someone's life.
❤️ Share it with every woman who has ever been told, "Ye toh normal period pain hai."

03/08/2026

"My night routine got me pregnant."

Not because it was magic.
Not because one habit changed everything.

It was because I finally gave my body the environment it needed to heal.

For years, I was doing everything except resting.
❌ Late-night scrolling
❌ Stressing about every symptom
❌ Googling fertility questions at midnight
❌ Sleeping late with an overwhelmed mind

Then I changed one thing...

I started protecting my evenings.

✨ Early dinner
✨ Less screen time
✨ Gentle movement
✨ A calming bedtime routine
✨ Consistent sleep

When your nervous system feels safe, your body can focus on repair instead of survival.

Healthy sleep supports:
🌙 Hormone balance
🌙 Egg quality
🌙 Stress regulation
🌙 Overall reproductive health

If you're trying to conceive, don't underestimate what happens before you go to bed.

Save this reel and start with just one evening habit tonight.

Comment "NIGHT" and I'll share my complete hormone-friendly evening routine.

Address

15-B, Shiv Sagar Colony, Bijalpur
Indore
452012

Website

, ,

Alerts

Be the first to know and let us send you an email when Roopam Gupta - the Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category