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04/10/2022

03/08/2022

A Dgym Athelete ,💗

Hello everyone, My name is Pritesh Khare. I would like to add a disclaimer here, this video is not meant to challenge anyone or display any kind of perfectio...

30/07/2022

"Nutrition isn't about just eating. It's about eating right"
With this i had a session over good nutrition and a healthy lifestyle in one of the best schools Kangaroo kids of indore.
You need to make them learn from the beginning and so we helped them learn about what are the pros and cons of a being healthy. Specially what shall keep you happy all throughout. There were smiles , laughter and a lot of learnings. They also took home something. A new learning , a new motive to be healthy human beings.

05/07/2022

dgym0009 • Original Audio

04/07/2022

Many things in life are out of your control..
But FITNESS is simple, you work hard and get the results
Dushyant Sikarwar

29/06/2022

We believe in practical workouts and practical transformations - Mr. a Dgym athelete who is working out with us and staying absolutely fit since last couple of years 💪

Join us today

25/06/2022

Saturday motivation

23/06/2022

No excuses 😉
Age 16 yrs
Body weight 62kg
Squats weight 60kg
running

22/06/2022

Group workout is important to keep yourself motivated and a healthy competition will bring some better changes in you :)

If you are also planning to get fit but do not know how to start, we are just a call away, call or write to us and join today 💓

21/06/2022

Pranayam/प्राणायाम

तस्मिन् सति श्वासप्रश्वास्योर्गतिविच्छेदः प्राणायामः ॥

“In that state of being in asana or posture, breaking the movement of inspiratory or expiratory breath is regulation of breath.”

In the Ashtanga Yoga(अष्टटांग योग) the fourth limb is "Pranayam"

"Pranayam" is a Sanskrit word.The word is composed of two words "Prana" meaning - life forces or vital energy and "Ayama" to extend/draw out/restrain or control.

So "Pranayam" is the control of breath"Prana" by way of inhalation, retention and exhalation.

The regular practice of "Pranayam" increases and enhances the quantity and quality of "Prana",clears blocked nadis and chakras.

"Pranayama" process involves 3major functions-
1) Inhalation and Exhalation of Air(श्वास प्रश्वास)
2) Retenion of Air (खुभक)
3) Energy Block(खुभ्क)

These have long lasting effects on the body, nervous system and other internal organs.The energy block - खूभक increases the CO2 percentage in the blood which stresses the nervous system and continuous practice results in the nervous system becoming more tolerant.

There are many types of "Prayanam" but out of which Alternate Nostril Breathing or अनुलोम विलोम प्राणायाम is the most important during current time.

Alternate Nostril Breathing or अनुलोम विलोम प्राणायाम:–
Balancing the "Ida" and "Pingla" is one of the main objective of this Prayanam apart from strenthing lungs and providing more oxygen to the organs.If both nadis are balanced then they can awaken sushumna nadi.

In this "Prayanam" breathing is done by the alternate Nostril and then खुभक with बंध इस applied and released from the other nostril.

21/06/2022

When you think of giving fitness your time, it is the right time. It is also important to find a community of intellectual people in fitness to achieve the right goal.

Join Dgym today 👍🏻