31/05/2026
StrongFirst Kettlebell Instructor (SFG1) ✔️
Three days of learning, lifting, coaching, testing, and refining the fundamentals.
What stood out most wasn't the complexity of the movements, but the relentless focus on doing the basics exceptionally well. Tension. Power. Precision. Simplicity.
Grateful to the instructors, fellow participants, and everyone who pushed me to raise my standards.
Looking forward to bringing these lessons back to Fit Republic and helping more people get stronger, move better, and train with purpose.