Yoga With Devesh

Yoga With Devesh Certified Yoga Trainer 🧘
I specialize in holistic healing through personalized yoga therapy. DM for Online Yoga Classes
WhatsApp - +91 7970057655

05/06/2026

Shankh Prakshalana is a traditional yogic cleansing practice that helps support digestive health and promotes a feeling of lightness in the body. πŸ§˜β€β™‚οΈβœ¨

βœ… Supports colon cleansing
βœ… May relieve constipation
βœ… Helps reduce bloating & gas
βœ… Improves digestion
βœ… Promotes mental clarity
βœ… Leaves you feeling refreshed

⚠️ This is an advanced yogic practice and should only be performed under the guidance of a qualified yoga teacher.

Have you ever tried Shankh Prakshalana? Let me know in the comments! πŸ‘‡


02/06/2026

Struggling with IBS (Irritable Bowel Syndrome)?
⚠️ Note: Severe pain ya active diarrhea ke waqt zyada pressure wale poses skip karein. Regular practice se IBS completely control ho sakta hai.

πŸ“Œ Save this reel so you don't forget, and Share it with someone who needs this! ✈️

29/05/2026

Long hours of mobile or laptop use can make your neck and shoulders stiff 😣

Try these easy stretches and yoga poses daily πŸ§˜β€β™€οΈβœ¨

βœ… Relieves neck stiffness
βœ… Releases shoulder tensionοΏ½βœ… Improves flexibility
βœ… Reduces upper body stressοΏ½βœ… Helps you feel relaxed

Just 10 minutes daily can make a big difference πŸ™Œ


26/05/2026

Does your mind get distracted again and again?
Practice these easy yoga poses daily πŸ§˜β€β™‚οΈβœ¨

βœ… Better concentration
βœ… Mental clarity
βœ… Stress relief
βœ… Calm & focused mind

Just 10 minutes daily can help improve your focus πŸ™Œ


22/05/2026

Build strength, balance & flexibility with these 5 essential yoga poses πŸ§˜β€β™‚οΈβœ¨

Practice daily for:
βœ”οΈ Better posture
βœ”οΈ Stronger core
βœ”οΈ Improved balance
βœ”οΈ More flexibility
βœ”οΈ Full-body strength

Featuring:
β€’ Plank Pose
β€’ Utkatasana
β€’ Naukasana
β€’ Setu Bandhasana
β€’ Virabhadrasana II

Save this routine & start your yoga journey today 🌿


19/05/2026

Best Yoga for digestion and bloating|
Instead of lying down after meals, try Vajrasana πŸ§˜β€β™‚οΈ

This simple posture may help improve digestion, reduce bloating, and ease heaviness naturally 🌿

Save this for your next meal ✨


15/05/2026

Best yoga poses for Weight loss and belly fat |

12/05/2026

5 Best Yoga poses for Stress and Anxiety Relief |

08/05/2026

Yoga for belly fat loss for women |

05/05/2026

Yoga for Gut Health and digestion |
No medicines. No hacks. Just yoga πŸ§˜β€β™€οΈ
Practice these poses daily to reduce bloating and support gut health 🌿
Consistency = Results βœ”οΈ

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