Keep Going

15/01/2025

My idea of smooth sailing into 2025. And my own little new year turning 35yrs old.

Also heavvvvily resisting the urge to be philosophical. But what can I say, I did fall multiple times until I got here.
With my bestie ❤️

Also credit goes to instructors for being so patient and encouraging.

27/09/2024

08/05/2024

No matter how hard the day.

It puts a smile on my face and in my heart.

08/05/2024

Be broken to be whole
Twist to be straight
Be empty to be full
Wear out to be renewed
Have little, gain much
Have much and get confused

21/04/2024

What if I told you that there is a course which will not only help you coach people but also understand the fundamental principles of coaching required to make a huge impact individual lives. Such as, technique, demonstration, ex*****on, accountability and motivation. If you are wondering why you are not able to crack this balance then this course is made just for you.
1. The course is for every level of coaches
2. The course also can help fitness enthusiasts who have other jobs or careers
3. It is a 14 week course with seminars done every Saturday afternoon to evening
4. To register you will have to get on a consultation with Umar

Kindly DM us or get in touch on 9742655036 for further information.

17/04/2024

Big shout out to .ram.first who passed his NASM Certified personal trainer exam, a journey that began a year ago with the Functional Trainer Insternship program with the intention to learn, grow and eventually build him into a full time coach. Such a hardworking and down to earth individual, who along with his own training and a full time job has began a new journey to becoming a fitness coach.
Wishing you all the best opportunities and immense growth in your endeavours! Thanks for choosing the program and making your dream come true. Upwards - onwards 💪💪🔥

10/04/2024

All good things in one frame. A cup of coffee, my new studio, a soothing evening light, my lovely online clients, a new T shirt from an old client/friend 🫶, a settling feeling of alignment of all I ever wanted to do in life.

05/04/2024

We are back on and really excited about our next internship program. The last internship was a whopping 14 weeks and produced some phenomenal trainers Bangalore didn’t see coming. Well guess what, it’s 2024 and we are on it again. So get ready Bangalore.
What if I told you that there is a course which will not only help you coach people but also understand the fundamental principles of coaching required to make a huge impact individual lives. Such as, technique, demonstration, ex*****on, accountability and motivation. If you are wondering why you are not able to crack this balance then this course is made just for you.
1. The course is for every level of coaches
2. The course also can help fitness enthusiasts who have other jobs or careers
3. It is a 14 week course with seminars done every Saturday afternoon to evening
4. To register you will have to get on a consultation with Umar

Kindly DM us or get in touch on 9742655036 for further information.

29/03/2024

Fundamentally deep deep down what you say to yourself is the only most important conversation in the world.

There is a no bull s**t, straight up fearless identity within us we all can face and interact with, a purer form of energy which doesn’t respond to the laws of fear or the ego. This space is important, this interaction is what makes a human, give us a reference point to start with. At least a more accurate reference point than what we have developed over the years on this planet.

So make time to go be there, to see yourself as a more continuously evolving mechanism which is not very easy to understand but to observe and learn from. And to act from.

Experiencing oneself in that space is the essence of all life. You can be proud, bold and grounded and empty all at the same time. Tell how that is not a valuable outcome.

19/02/2024

The LATERALUS studio is coming alive in 6DAYS!

Bridging the gap between fitness and sustainability, the balance is exactly what the city needs.

If the idea of mindfulness, functional Training & a fun community excites you. You are in for a treat!

See you at the launch, swipe to see schedule.

Swipe —->> to see schedule

24/10/2023

Blessed. To have this mind, this body. Friends and family that are supportive, students who’ve taught me more lessons than my teachers.
Today standing here I feel blessed, I’m not just lucky, it was many choices I made and it was also being chosen by something I don’t understand completely. Whatever it is, Salut.

10/10/2023

Yes we are putting the word out. This community is a place where I practice all my fitness knowledge and experience to build lifestyles that are meant to last. It has proven to be the go to solution for all levels of fitness, from beginners to any advance level athlete.
Sustainability is the ultimate outcome, functionality is the fun part and all of this leads to one hell of a sexy looking individual.

DM or hit the link in the bio to take this further. Spread the word, take action and let me guide you with the rest 🫶🌻