5E Holistic Fitness Studio

5E Holistic Fitness Studio 5E gives you a scientific approach to fitness through carefully selected exercise programming, custo

5E Holistic Fitness Studio takes your fitness programme to the next level with a focus on personalized programmes, backed by science and accompanied by a dedicated coach. It is a comprehensive, integrated and holistic training system developed through a partnership with committed professionals to meet your fitness goal. At 5E Holistic Fitness Studio, your journey begins with a full assessment thro

ugh a musculoskeletal screening followed by a tailor made programme with personal attention sessions for 60 minutes each. Your trainer is now your dedicated coach to ensure your fitness goals are met, be it strength and conditioning, rehabilitation, life style fitness , fat loss, sports specific , postural corrections, nutrition , physiotherapy, among many others. Through a systematic and scientific approach, we consistently monitor your progress to push you further and achieve more. This unique approach to fitness is the brainchild of Rahul Bhatkal and Chethan John William, sportsmen and coaches passionate about introducing a complete approach to fitness through carefully selected exercise programming, customized nutrition plans and vigilant monitoring. Whether you are a beginner looking to make fitness an integral part of your life or if you are an athlete looking for specialized help for recurring injuries, 5E Holistic Fitness Studio offers the most sophisticated personal fitness program to meet your goal.

⚠️⚠️⚠️⚠️⚠️ VENUE TIMING HAS CHANGED ⚠️⚠️⚠️⚠️⚠️ "Time fli...
17/03/2023

⚠️⚠️⚠️⚠️⚠️ VENUE TIMING HAS CHANGED ⚠️⚠️⚠️⚠️⚠️ "Time flies when you're constantly improving! 🚀⏰ Thanks to the valuable feedback from our amazing clients, we have changed the timing of our WORKPLACE WELLNESS SEMINARS. We're grateful for your input and excited to continue growing and evolving with you. Let's keep making progress together! 💪

12/03/2023

Going instalive tomorrow with Chethan John William and Raajoo Bhatkal
09/03/2023

Going instalive tomorrow with Chethan John William and Raajoo Bhatkal

This Holi, 5E holistic fitness studio releases a session for sedentary and corporate personnel. Enroll in our programme ...
09/03/2023

This Holi, 5E holistic fitness studio releases a session for sedentary and corporate personnel. Enroll in our programme that blends theory with practical activities and teaches you how to maintain a healthy lifestyle. 🏋️‍♀️🏋️‍♂️


An enjoyable session that covers a variety of topics, including but not limited to: running technique, pain management, mobility exercises, muscle activations, nutritional and recovery tidbits, and many more.

If you wish to improve your physical health, now is the time to do it. Join Athletic Workshop by 5E Holistic Fitness studio to improve your health and well-being by contacting us.

Premium quality bands now available at your door step!! Order now on - 9741856985
14/11/2022

Premium quality bands now available at your door step!!

Order now on - 9741856985

If you are a long distance runner or someone who enjoys longs runs as part of your fitness regime, make sure to include ...
10/05/2021

If you are a long distance runner or someone who enjoys longs runs as part of your fitness regime, make sure to include strength training for a more holistic approach and better results. Strength training is for everyone.

Program designing for a specific event is a very gruelling and a thought provoking process. It takes breaking it down to...
03/05/2021

Program designing for a specific event is a very gruelling and a thought provoking process. It takes breaking it down to which energy system and which type of tiny little muscle fiber the athlete has to make use of predominantly during his or her event to be able to come up with the perfect training program. Here’s a fact about a sprinter’s training program.

The correct warm up and activation drills before any event or workout is extremely important for optimal performance and...
30/04/2021

The correct warm up and activation drills before any event or workout is extremely important for optimal performance and injury prevention. If you’re a distance runner or someone who enjoys doing long runs for fitness, here’s what you have to do as part of your warm up.

Shot put throwers are considered to be some of the strongest athletes when it comes to track and field. Here’s a fun fac...
28/04/2021

Shot put throwers are considered to be some of the strongest athletes when it comes to track and field. Here’s a fun fact about their training regime!

24/04/2021

Nobody can judge effort because that is between YOU AND YOU.

#2021

Address

India

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 1pm

Telephone

9632224094

Website

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