The Kap Fitness

The Kap Fitness m sports and exercise science expert

⏹️NUTRIENTS ARE NEEDED BY THE BODY🔶Nutrition is a science that deal with all the nutrients required by an individual to ...
26/02/2020

⏹️NUTRIENTS ARE NEEDED BY THE BODY

🔶Nutrition is a science that deal with all the nutrients required by an individual to function and grow optimally.

Nutrient refers to substances in the food which give energy to the body and help in functioning and overall growth of the body.

▶️FOR EXAMPLE- A CAR NEEDS FUEL TO RUN; SIMILARLY THE BODY NEEDS NUTRIENTS TO FUNCTION.◀️

23/02/2020

Skipping Rope with band..

1️⃣Improve Heart Rate.

2️⃣ best tool for weight loss.

3️⃣Skipping Is a Full Body Workout.

4️⃣One Hours Of Rope Skipping Will Burn Up To 1,300 Calories.

5️⃣ According To The British Rope Skipping Association,10 Minutes Of Skipping Can Have The Same Health Benefits As a 45-minute Run.

6️⃣ Help Improve The Skin....

THE 5 COMPONENTS OF FITNESS
29/01/2020

THE 5 COMPONENTS OF FITNESS

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