Golds gym gachibowli

17/06/2026

30/04/2026

Triad dumbbells are not just for front raises and lateral raises.
In this reel, we are showing 5 more powerful ways to use them for a smarter upper-body and full-body workout:

* Chest Press
* Chest Flies
* Bicep Curls
* Farmer Walk
* Lunges

One piece of equipment. Multiple movements. Better training variety.

Save this reel for your next workout and try these 5 triad dumbbell exercises next time you train.

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25/04/2026

TRIAD-Dumbells

23/04/2026

We truly appreciate you sharing your experience with us. Hearing our members speak about the gym ambience, equipment, and facilities motivates our entire team to continuously elevate the standard of fitness for our community.

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02/04/2026

The true spirit of Hanuman lives in every rep you push.
Happy Hanuman Jayanti