28 Fitness Hyderabad

01/01/2022

A New Year gives a ray of hope to new resolutions, inspiration and motivation. May this New Year give you strength courage and determination to set and reach all your goals.
Happy New Year 2022

20/06/2021

We are open from tomorrow. Let's get back to workout and burn some lockdown calories.
We will do our best to keep the gym sanitized. Let's reduce the risk for upcoming times. Get vaccinated and wear masks. STAY SAFE STAY HEALTHY

14/01/2021

06/01/2021

Start this New Year with some hustle and push your limits. It time to get back to routine, your only competition is YOU.

03/11/2020

Why wait for New Year to make fitness resolutions?
Start now and be your better version by this New Year and kick start 2021 with more positivity and happiness.
Stay ahead and beat your goals even before the others start. Have a happy, healthy and confident New Year House Party!

08/03/2020

To all the woman out there stay STRONG, BOLD and SAFE. HAPPY WOMAN'S DAY!

09/01/2020

On this occasion of our 2nd anniversary, our team would like to thank you all for the support, trust and love we have received. None of this would have been possible without you.
We will strive harder to make this a better place for you.

26/10/2019

Happy Diwali! 💥💥
Make way for a fit, healthy, happy and glowing life now.
Show self love and care for your healthy future. Age with grace.
Call us and get customized couple, group, corporate and personal training offers!
Ph No: 9492882828

07/10/2019

Wishing you all a very happy Dussehra.
Let's start a great life by conquering over our eternal enemy like laziness, junk eating, fat...
Let's take the oath to give a new dimension to our life on this auspicious festival...
We are grateful to be a part of your beautiful journey of being healthy and fit.

28/09/2019

23/08/2019

Couple of things while doing the bicep, leaning back is never a good option as it makes the exercise easy for your bicep( puts less stress on bicep) and tough for the spine. Instead try sitting and doing the curls , when the exercise gets tough during the course start learning forward (partial reps or cheat reps) which will put more focus on bicep using the brachialis and brachioradialis while stabilizing the shoulder.

21/06/2019

Strength Training not only helps build strength in your muscles, tendons and ligaments and joints .

Strength Training when combined with Yoga , Pilates etc will promote flexibility and strength while reducing the chances of injuries.

To all the people Training out there , take a day off and do Yoga to start improving your flexibility.

Warning: Stretching prior and after workout doesn't increase Joint Mobility or Flexibility, it just increases your chances of injuring your tendon / ligament due to stiff muscle.