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14/05/2026

READ — Big body & big belly isn't always a sign of good health, but actually it's a health concern, because it's the fats accumulation beneath our skin and between our organs that makes us big, but it also makes us slow and give lot of issues like hormonal imbalance, low testosterone, poor skin quality, low metabolism, weak joints etc.
And it Deen also teach us to overcome this and maintain a healthy and fit body.

29/01/2026

Two years ago on this day, January 29, 2024, five-year- old Hind Rajab was murdered, alongside her family, and two paramedics (who came to save her) in a brutal act of gen*cidal viol*nce by the Isra3li Defenec Forc*s. Hind survived the initial attack but was left trapped in the wreckage, surrounded by the 'dead bodies of her family members'. Her cries for help, captured during a live call to emergency services, were broadcast worldwide. The inhumanity of this calculated act reverberated globally, showing Israel's systematic targeting of civilians in Gaza.

04/01/2026

Feeling lazy at the gym? Remind yourself of this:

1. It's an Amanah: Your body is a trust from Allah-taking care of it is gratitude.

2. The Du'a: Recite Allāhumma inni a'ūdhu bika minal-'ajzi wal-kasa/ (I seek refuge from laziness).

3. The Motivation: "The strong believer is better and more beloved to Allah."

4. Istiqamah: Consistency > Intensity. Even a small workout counts as a good deed.

18/12/2025

Muscle mind connection 🔥

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