Paulomiz

21/11/2020

The Knee Ups and the Leg Raises variations are prerequisite for kicks.

I notice many individuals carrying out these simple exercises employing wrong techniques, so thought to do this video..

Tips: Watch Carefully, Learn to isolate the muscle ur engaging, Avoid generating momentum, Controlled movement 👍🏻

02/10/2019

Simplification 💯

27/04/2018

“The very heart of yoga practice is ‘abhyasa’ – steady effort in the direction you want to go.”
–Sally Kempton

Inframe: Paulomi Kurup
Paulomi's Team: Sreekanth Yadav & Thakur Kushal Singh
Make Up: Jonathan Madison

08/04/2018

Alert for all the Fitness Trainers and Fitness Enthusiasts 💪🏻💪🏻.... Grab an opportunity to enhance your knowledge by participating in these two special workshops.... If Interested then inbox me your contact details ...

04/04/2018

08/03/2018

Couldn't start today any better than this ....

08/01/2018

Little dancers practicing yoga 😍😍💃🏻💃🏻