Paulomiz

21/11/2020

The Knee Ups and the Leg Raises variations are prerequisite for kicks.

I notice many individuals carrying out these simple exercises employing wrong techniques, so thought to do this video..

Tips: Watch Carefully, Learn to isolate the muscle ur engaging, Avoid generating momentum, Controlled movement 👍🏻

02/10/2019

Simplification 💯

27/04/2018

“The very heart of yoga practice is ‘abhyasa’ – steady effort in the direction you want to go.”
–Sally Kempton

Inframe: Paulomi Kurup
Paulomi's Team: Sreekanth Yadav & Thakur Kushal Singh
Make Up: Jonathan Madison

08/04/2018

Alert for all the Fitness Trainers and Fitness Enthusiasts 💪🏻💪🏻.... Grab an opportunity to enhance your knowledge by participating in these two special workshops.... If Interested then inbox me your contact details ...

04/04/2018

23/03/2018

I keep trying something new to challenge my mind and body all the time.. never officially learnt Kalaripayattu (The most ancient Martial Art) but saw this practice in some video and thought of trying it ...Before you try anything it’s important to learn the right technique of doing it .. be safe 😉👍🏻