StretchandPause

06/05/2025

Isha Hatha Yoga for Children is the ideal introduction to Yoga for ages 7 - 13. These programs offer children the possibility to nurture their innate sense of joy, heighten energy, and increase focus throughout the day.

06/05/2025

This Mother’s Day, skip the usual and gift your mom something priceless: quality time. Join us for a special Handheld Pottery Workshop where you’ll craft something meaningful together — and make memories that last a lifetime

05/05/2025

Our youngest camper No filters. No edits. Just her little heart speaking big love. Compliments that truly matter

27/04/2025

27/04/2025

Fire up the Sun within https://isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/surya-kriya Click here to register : https://forms.gle/jLjHk6w9DLbCtncy8

21/04/2025

I used to think the abacus was just an old-school tool… until I saw what it did for a child’s confidence with numbers.”

If you’re like me, you’ve probably heard mixed things:
“It’s outdated.”
“It’s just for small kids.”
“It’s too complicated.”

But here’s the truth — the abacus is one of the simplest, most hands-on ways to help kids really understand numbers.

It’s not about memorizing — it’s about visualizing. And once they get it… the math magic begins

No stress, no fear. Just joyful learning, one bead at a time.

Swipe through to bust the biggest myths and see why this ancient tool still has a place in modern parenting.

If you’re curious about how abacus learning can help your little one, just drop me a message.

18/04/2025

Summer holidays are here, and while the days are long and sunny—I’m making space for something more meaningful:
Helping my child grow into a confident, independent little human while making memories that will last a lifetime.

From teaching life skills to unplugged moments and journaling together, this summer isn’t about keeping them busy—it’s about being intentional.

Swipe through for 5 simple things we’re doing this season to build independence and connection.

What’s on your summer list?
❤️

15/04/2025

If you think yoga is all about touching your toes, it’s not!
It’s about touching base with yourself 🌿

It helps you breathe better, sleep deeper, and stand taller..
Join us for a Yoga Session this Saturday at Stretch and Pause

📍2nd Floor, Above Pizza Hut, Alampur Township, Manikonda

Get a +1 and attend the class for Free!

19th April, 7:30 AM

10/04/2025

“I transitioned from the pharmaceutical industry to creating a purpose-led space for children, parents, and the community. The journey was far from easy, but it was deeply fulfilling. ❤️‍🔥”

📌 Tap the link in bio to read the full journey.

09/04/2025

Robotics isn’t just for engineers — it’s for curious little minds too!
In a tech-driven world, introducing kids to robotics early builds creativity, confidence, and critical thinking.
Swipe to discover why it’s the need of the hour, how early they can begin, and how we make it fun and hands-on!

07/04/2025

A summer camp for special children where they don’t just fit in — they thrive.
At Stretch and Pause, our Summer Camp for Special Children is thoughtfully designed with adaptive fitness, social routines, and daily living activities that meet every child where they are.