Michael's

16/06/2020

looking for cleaner for a mens hostel in sainikpuri .

04/01/2019

20/08/2016

23/03/2016

16/04/2014

call rasmika 09000084372 for more details
email: [email protected]

16/04/2014

call rasmika 09000084372 for more details
email: [email protected]

15/09/2013

15/09/2013

15 days trial weight LOSS and weight GAIN programme

If you simply want to start with the 15 days trial here are the details .

weight gain programme :
1 Quantities of Formula 1 Nutritional Shake Mix
1 Quantity of Formula 3 Protein Powder
price : Rs.2532/-

weight loss programme :
1 Quantities of Formula 1 Nutritional Shake Mix
1 Quantity of Formula 3 Protein Powder
1 Quantity of Cell U Loss
price :Rs.3123/-

NOTE: if you follow our instructions and our timely guidance ......you can LOSE or GAIN up to 3-4 kgs in month

for more details contact on:
09391061263
09000084372

07/12/2012

michael's is a snooker parlour and a fitness center

17/10/2012

THE 6 BEST FOODS FOR BODYBUILDERS
1. Organic Beef: Organic beef contains lots of CLA (Conjugated linoleic acid) Which is basically a fat that helps you burn fat but many studies show how CLA helps you gain mass.

2. Eggs: Eggs have lots of GOOD cholesterol in them that helps you maintain your current testosterone levels and according to one study.. People who ate 3 whole eggs per day while on a muscle building workout gained twice as much muscle as against the people who ate one egg every day

3. Fish: Almost all fish salmon, tuna and herring are high in Omega – 3 fats and people who have higher levels of Omega – 3 in their diets reported greater levels of muscle strength than those who didn't include that much Omega – 3 Plus…. Omega-3 helps your muscles recovery faster after workouts and Omega-3 fats increase muscle growth basically by helping your body use most of the protein you eat for muscle building.

4. Wheat Germ: Wheat germ is high in octacosanol and if you eat wheat germ about 30 to 60 minutes before your muscle building workout… The octacosanol in wheat germ will help increase your muscle strength and endurance during your workout plus… this high carb food source also has lots of protein in it.

5. Brown Rice: Brown rice is high in GABA (Gamma-aminobutyric acid) and GABA will increase your growth harmone levels by up to 400%

6. Spinach: Spinach is high in a compound called beta-ecdysterone that increases your body’s ability to use more protein for muscle growth by 20%

12/10/2012

THE 6 BEST FOODS FOR BODYBUILDERS
1. Organic Beef: Organic beef contains lots of CLA (Conjugated linoleic acid) Which is basically a fat that helps you burn fat but many studies show how CLA helps you gain mass.

2. Eggs: Eggs have lots of GOOD cholesterol in them that helps you maintain your current testosterone levels and according to one study.. People who ate 3 whole eggs per day while on a muscle building workout gained twice as much muscle as against the people who ate one egg every day

3. Fish: Almost all fish salmon, tuna and herring are high in Omega – 3 fats and people who have higher levels of Omega – 3 in their diets reported greater levels of muscle strength than those who didn't include that much Omega – 3 Plus…. Omega-3 helps your muscles recovery faster after workouts and Omega-3 fats increase muscle growth basically by helping your body use most of the protein you eat for muscle building.

4. Wheat Germ: Wheat germ is high in octacosanol and if you eat wheat germ about 30 to 60 minutes before your muscle building workout… The octacosanol in wheat germ will help increase your muscle strength and endurance during your workout plus… this high carb food source also has lots of protein in it.

5. Brown Rice: Brown rice is high in GABA (Gamma-aminobutyric acid) and GABA will increase your growth harmone levels by up to 400%

6. Spinach: Spinach is high in a compound called beta-ecdysterone that increases your body’s ability to use more protein for muscle growth by 20%