Fab and Fit

Fab and Fit Payal Agarwal
INFS Certified Nutrition and Fitness Coach

12/06/2026

The one fitness metric almost nobody trains on purpose.

04/06/2026

Me playing my clients is the most accurate thing I have ever filmed.
Real questions. Real answers. No myths, no shame, no detox water rose petals.
If you have been confused about fat loss, spot reduction, the scale not moving, carbs at night, or literally anything else, drop it in the comments. I will answer every single one.
Save this to send to that one friend who is surviving on salad and detox water.

21/05/2026

Healthy breakfast that actually tastes like kesar kulfi. Fittr No BS Protein Oats — yeast protein with PDCAAS 1.0, dairy free, NABL verified, zero preservatives and zero fillers. Two weeks of eating this daily and I genuinely look forward to breakfast now.

08/05/2026

This is not a before and after post. This is a before and after mindset, before and after habits, before and after relationship with food and her own body.
My mentee has been putting in the real work. No gimmicks. No 7 day detoxes. No skipping meals and suffering in silence.
What she built instead was a system that worked for her routine, her food preferences, and her actual life.
The results came because the process was honest.
If you are someone who has tried everything and still feels stuck, this is what working with a real coach looks like.
DMs are open. Link in bio for enquiries.

03/05/2026

📱 CAPTION

Everyone has excuses.
Some are just more creative than others 😂

But results don’t care.

Which one did you use this week?

13/04/2026

Everyone is telling you WHAT to eat…
But no one is talking about HOW MUCH to eat.

Milk, paneer, dry fruits, “healthy” snacks -
you keep adding them thinking they’re good for you…

But your body doesn’t work on “healthy” labels.
It works on balance + quantity + calories.

Too much of even healthy food = problems.

Start asking:
“Is this the right amount for me?”

If you’re confused about balancing your diet,
DM me your question - I’ll help you out.

03/04/2026

You prepare for meetings.
You prepare for deadlines.
But you don’t prepare your body for the life you’re living.
Long hours. Stress. Pressure.
If your body gives up… everything does.
You don’t train for the gym.
You train for life.

No magic. No shortcuts. Just showing up every single day and letting the results speak. This post has been ...
27/03/2026

No magic. No shortcuts. Just showing up every single day and letting the results speak.

This post has been made with the prior consent of the concerned individual.

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