Body n Soul Fitness

27/11/2014

Obesity /weight loss can be acheived with dedication n determination towards it with good exercise n diet.......Get up n Get going before its too late.....

Note - Create a calorie deficit ,that is burn more calories through exercise than you consume .....

One major step towards wellbeing is exercise along with diet.

For more HEALTH TIPS stay tuned with BodynSoul Fitness everyday.

26/11/2014

Early morning exercise,more specifically strength training exercises along with cardio training elevates your RESTING METABOLISM for 48 hours,and ensures you are burning calories through out the day even while resting ,eventually effecting FATLOSS n followed by WEIGHT LOS...Also elevate your mood n brain power n start off your day on a positive note...BodynSoul Fitness will help you prescribing customized n result oriented workouts based upon individual fitness requirement ,be it Weight loss,Weight gain,General fitness.

19/08/2014

Garlic is one of the most healthy foods with “healing powers” worldwide. Besides the fact that garlic cures colds and flu due to its antibacterial effects, it is also used in other situations. If you suffer from any of the following problems, read how to use garlic as a medicine -

Hair Loss

If you have a problem with hair loss, garlic is your best solution. It only takes you to cover your whole head with garlic oil or freshly cracked garlic once a week. After you apply the garlic, massage your head for about 10 minutes and then wash your hair with your favorite shampoo. The results will probably noticeable in a very short time.

Acne

If you suffer from acne, chop the garlic and put it directly on the acne. The result will be visible after few minutes, the redness around acne will soon fade away.

Inflammation of the ear

Put one spoon of cracked garlic in one spoon of hot olive oil and leave to stand still for one hour. Then, put a few drops in your ear, repeat this twice a day.

Herpes

Herpes is a viral infection that is very unpleasant. To remove it, you just need to put chopped garlic on the herpes for 10 minutes. Repeat this five times within the next 12 hours and the next morning you will wake up without any trace of herpes.

Syrup for cough

Garlic has antibacterial effect and it immediately stops coughing. Put two crushed cloves of garlic in one deciliter of boiling water. Drink the liquid as tea.

Remove a splinter under the skin

Place cracked garlic on the place where the splinter entered and place a bandage over it. The splinter will come to the surface in some time.

Skin Care

Add some crushed garlic into your face mask and spread it on the face and body. Apply a thick layer of cream and let it stand for a few minutes. The result is great! Your skin will be very soft and smooth.

18/08/2014

31/07/2014

22/07/2014