Life gym

11/09/2024

Happy birthday Sanjeev Kaliwala🍰

I hope your fitness journey continues to inspire others..

05/07/2024

It was a year 2004 if I am not wrong, where I was so excited as we were going out for shopping in our town and there were only handful of cloth stores out there and the one which I chose was newly opened with all latest collections.
I was already overweight or obese guy person but not accepted myself. In the store I like a T-shirt so I finalised it but! there was little confusion of it's size so I thought going for trial but unfortunately it was a small shop and there was no proper trial room so the sales man asked me to check the size middle of the shop itself. I was feeling excited to buy new clothes and agreed to try there itself. the whole scene took a U turn once I took off my shirt to try this new one.
I heard laughing noises from every corner of that shop, when I turned around they were laughing on me, on my condition and I was feeling so embarrassed in that situation, it didn't stop there everyone started throwing comments on my physical condition.
Upon this everything the owner of the shop came to me and gave a long lecture on my overweight in rude way even criticising the physical disability I am facing with. That situation not let me to sleep couple of nights and I decided to completely change myself and come out of this condition. I started working on my fitness, started gaining knowledge in this area and finally I was able to evolve myself as completely new person "physically & mentally" upto the extent to share the knowledge, health tip to others. So that no one can be in the situation where I was and going to carry forward this service till I am alive.
"You will see a huge evolution in yourself only if you accept yourself".
Please comment if you feel connected with my story.

10/12/2022

🏆 champion

05/08/2021

https://youtu.be/vZpga1GIOkY

Must watch 💙

After a long time it's time for a short family trip which is close nature. I tried to show how you can manage your diet by a good planning with a sample diet...

19/12/2020

It's been a decade already, 2020 will be worst for many, let's cheer and celebrate as we are ending this year with the decade
Life Gym celebrating 10 successful years, thank you! Stay strong and stay healthy!

- Sanjeev Kaliwala and Team Life Gym

03/12/2020

300 YouTube subscribers 💪

Small routine for your back and biceps which you can add in your daily workout regime for maximum results ...

03/10/2020

Hi guys kindly go through it. Share and subscribe if you like it😊

In this video I tried to show how maximize your abdominal involvement to get maximum muscle contraction. it's a giant set with three workouts simultaneously ...

23/08/2020

Hi guys kindly go through the video, subscribe and share if you like it😊

in this video we will speak about our micronutrients, required ratios, about calories contain in them. Carbohydrates: 4kcal/g Protein : 4kcal/g Fats : 9kcal/...

18/08/2020

Hi guys kindly go through the video, subscribe and share if you feel it’s informative😊👍🏻

12/08/2020

In this video I tried to explain how to calculate your daily calories requirement to get results you are looking for. This video will be helpful to achieve y...