Helios Fitness Center

Helios Fitness Center We do things differently! Our personal trainers listen to your needs and design a plan tailored to suit you whilst utilizing holistic methods.

Helios is renowned as a fitness center offers world-class training facilities including Gym, Personal Training,Outdoor Functional and boot-camp workouts ,Trainers Certification in jubieehills,hyd Helios is renowned as a fitness center that offers world-class fitness and training facilities including gymnasium, personal training, Cross-fit, HIIT, Boot-camp, Calisthenics, Met-con, Outdoor jungle w

orkouts , Aerobics, Zumba Dance and martial arts etc to transform people. Located in jublieehills since 22yrs and only Gym with International Master Trainer Shekher Reddy (fitlinks Austrilia) Trains, Designs and Supervises Clients and their Goals and with both Outdoor and Indoor Advance Programs & workouts. The center employs a scientific training methodology to design individual fitness programs for each of its members, which is personally overseen by the internationally certified trainers. We are one of the Hyderabads leading personal training companies. Why ? - Simply because we have continued with our educational courses and professional development after qualifying 15 years ago. During this time we have helped thousands of people with many health conditions to get fit, lose weight and live a healthy & active life. Our approach is simple, it's all about you! After sitting down and listening to exactly what you want, we work out a bespoke plan individually tailored to get you there regardless of age or medical problems.Added to this, Helios is equipped with state-of-the-art equipment, most of which is imported from USA, one of the leading fitness equipment manufacturers in the world. Since its inception, almost 22 years ago, Helios has been patronized by leading personalities in the city, and its training services are sought after by celebrities, models and the topmost film and corporate personalities alike. The Helios is the brain child of Chandra Shekher Reddy, the owner and Master Trainer(Fitlinks-Austrilia) of Helios, who says, “We believe that fitness training should be a holistic process that not only shapes and energizes the body, but also rejuvenates the mind and imparts a complete sense of well-being. celebrities like Akkineni Nagarjuna, Naga Chaitanya, Akhil, Anuskha , Kajal agarwal, Samantha, Charmee, Jr.NTR, Kalyan ram, GVK sanjay & pinky are few to name in his client list since past 22yrs. Helios also offers Trainers educational services and Certification Courses (Affiliated to Fitlink Austrialia, Gym Instructors & Personal Trainers Certification courses).

26/11/2022

Start your carrier as Personal Trainer and make handsome money, work at your own timings, full-time or part time with Fitlink International Courses at Helios Fitness Center, www.heliosgym.com or call +917416139999

Keep your muscle system healthy. The muscular system is actually a vast and intricate system throughout the body that in...
21/01/2022

Keep your muscle system healthy.

The muscular system is actually a vast and intricate system throughout the body that interacts with other major systems including the cardiovascular, respiratory, and nervous systems.

Muscles produce every movement, from the automatic,
including digestion and breathing, to the complex motions such as sprinting, jumping, or weight lifting.

Here are 5 tips to keep your muscular system in peak shape.

✅ Training: Keeping the muscular system healthy should start with an exercise training program that prioritizes weights and conditioning to train the aerobic parts of the skeletal muscle.

✅ Nutrition: What you eat greatly impacts the health of your muscles. Your diet should prioritize whole foods and include high-quality protein, complex carbs, and healthy fat. Many vitamins and minerals play a role in muscular health. Magnesium in particular plays a key role in muscle relaxation.

✅ Hydration: Hydration is important for overall health and plays a primary role in muscle function. Water works with essential electrolytes such as sodium, potassium, and magnesium that are necessary for muscle strength and control.

✅ Warm-up: Warming up plays a primary role in muscle health, preparing you for the rigors of training. A targeted warm up that raises heart rate and activates the muscles that you are intending to train.

✅ Recovery: This can be done in a few ways: Body work like massage and foam rolling; Post-workout nutrition to stimulate tissue repair; Sleep; and Stretching can improve range of motion and muscular function.

01/01/2022

Happy New Year!

May the New Year bless you with health, prosperity, and happiness and success.

Helios Fitness Center shifted to the new location - NBK Building, Ro Number 36, Jubliee hills. Call Us: +919849663338 www.heliosgym.com

On this women's day helios is proud to be associated with TS govt to provide training to all the aspiring sports girls (...
08/03/2021

On this women's day helios is proud to be associated with TS govt to provide training to all the aspiring sports girls ( state and national) and also certifying them to be fitness trainers and make carrier in sports and fitness feild. Proud to be working along addl DGP Mr. Praveen kumar and empower these girls from very poor families and back ground. .

Block your calendars make your Weekends Productive at home get your questions ready, learn more about the International ...
09/06/2020

Block your calendars make your Weekends Productive at home get your questions ready, learn more about the International Personal Training Certification, how it can help you achieve your goals, and why you should try it !.

Call Now: +919849663338

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Start a career in the exciting Health and Fitness field!Reach us for more call: 9849663338
06/06/2020

Start a career in the exciting Health and Fitness field!
Reach us for more call: 9849663338

Start a career in the exciting Health and Fitness field!Reach us for more call: 9849663338
06/06/2020

Start a career in the exciting Health and Fitness field!
Reach us for more call: 9849663338

Start a career in the exciting Health and Fitness field!Helios fitness center offering International Personal trainer ce...
28/05/2020

Start a career in the exciting Health and Fitness field!
Helios fitness center offering International Personal trainer certification courses, Earn Fitness Certification and New Career from Home.

Get Certified Today!
Reach us for more info:http://heliosgym.com/trainer-certification or call: 9849663338

Should I workout today?
08/03/2020

Should I workout today?

Address

6th Floor, Road No/36, Jubilee Hills , Opp Hi-Life Pub, Above Steve Madden & GAS Showrooms
Hyderabad
500033

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 8am - 2pm

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