eatfitwithcharan

eatfitwithcharan A28 years boy who reduced 23kgs in a year
Healthy diet page

08/08/2026

Gym vs diet

28/06/2026

Eat healthy be healthy

12/06/2026

Consistency vs Cheat

09/06/2026

Fish recipe

06/06/2026

Don’t take mixed seeds in wrong way seeds

27/05/2026

Healthy food

23/05/2026

If you’re on a summer shredding journey, volume eating is your best friend. You don't need to cut down your food quantities; you just need to choose foods that keep you full, fueled, and fired up! 🔥
Here is exactly what’s on my plate for a high-protein, high-fiber, completely oil-free lunch:
Spinach Chapathis: 2 oil-free chapathis packed with 100g of fresh spinach for an extra punch of micronutrients and fiber. 🥬
Egg Bhurji: Made with 2 whole eggs and 4 egg whites for a massive protein boost. 🥚
The Crunch: 100g of fresh, crisp cucumber and carrots to keep the volume high and calories low. 🥕🥒
The Macros:
Calories: 469 kcal
Protein: 37g
Fiber: 13g
Swapping out simple carbs like white rice for complex, fiber-rich carbs like these spinach chapathis slows down your digestion, keeps insulin levels stable, and prevents those unwanted afternoon cravings. 📉 loss

21/05/2026

Body is made in kitchen and built in gym

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