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One of the best workouts

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🫵🏻NOW SHOW UR (GMD)kitne hai 800kgs reps u count🤬

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A dry fruit smoothie or milkshake is a rich, high-energy drink made by soaking nuts and dried fruits in warm milk or water, then blending them into a smooth, creamy texture.
How to Make a Dry Fruit Smoothie
Ingredients
* Dry fruits and nuts: 10 almonds, 10 cashews, 3-4 walnuts, 1 tsp pistachios, and 1 tsp raisins.
* Sweetener/Softener: 4-5 pitted dates or dried figs.
* Liquid: 1 cup hot milk (plus extra chilled milk for blending).
* Flavorings: A pinch of cardamom powder or a few strands of saffron.
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