Vikas.fitclub

Vikas.fitclub ❇️Fitness Trainer
❇️Join weight loss (online classes)
✅WhatsApp:- +(91)8319313216
2500+ Happy Clients

12/08/2026

Coach: FITNESS | ATHLETE | COACH Hyderabad, India 🇮🇳

🔥 BANDED LATERAL SQUAT WALK

A controlled lower-body movement designed to improve glute activation, hip stability, and lateral strength.

🎯 Primary Target: Gluteus Medius
💪 Secondary Muscles: Glutes • Quadriceps • Hip Abductors
📌 Equipment: Resistance Band
⚙️ Sets: 3
🔁 Reps: 10–15 lateral steps each direction
⏱️ Rest: 30–45 sec

Key Coaching Point:
Maintain a stable squat position, keep constant tension on the band, and take controlled lateral steps without allowing the knees to collapse inward.

Address

Hyderabad
500089

Telephone

+918319313216

Website

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