Vinyasa Hippla Gowda

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Vinyasa Hippla Gowda

Ayurvedic health counsellor
Satvic cooking & living
DM for One on one coaching
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14/07/2023

Happy Ekadasi everyone 🙏😊
Do try out this yummy cashew milk fruit bowl this Ekadasi.

How to make cashew milk?
Soak cashews in water 1 hour
Grind with jaggery using the same water

Add 2 to 3 variety sweet fruits and relish.
This is so rich that it will keep u filled easily for 6 hours.

12/07/2023

𝗪𝗲 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗲𝗮𝘁 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘄𝗲 𝗲𝗮𝘁

When we shut down all the noises( phone, tv, talking) relax our body and chew our food at least 40 times before swallowing we will give ourselves enough time for our body to release the required saliva, acids and enzymes to digest the food effectively

We don’t under or overeat since we are in tune with the signals our hunger hormone leptin gives us once we are full 🙏

One of the reasons why obesity is rapidly growing in our world today is because of swallowing our food and gulping our drinks too fast, we need to slow down and build mindful eating habits to save ourselves from obesity 🙏

Also, do let me know in the comment below 👇 if you want me to make a YouTube video on top mistakes we make while eating food.

04/04/2023

Lifestyle transformation story of Anjali. 💖

24/02/2023

Client coaching sessions in nature 🌱✨🥰

Love taking my clients out in nature and talking to them, listening to them for hours, walking their journey together, growing with them, and laughing with them wow what an incredible journey it had been 🙏 love this and have much gratitude to all my clients for trusting me and allowing me to coach them, the more they heal, the more I heal and together we heal our homes, our neighbourhood, our city, our country and our 🌎

Because only when we heal from inside we can heal our world there is no way outside 🙏

19/02/2023

Lifestyle transformation story of Tejaswini.

12/01/2023

Lifestyle transformation story of Navya.

06/01/2023

✅Speak your truth even when your voice shivers
✅Follow your dream even when your mind says you can’t do it
✅Raise your vibration even when the world around you is trying to pull you down
✅Create that movement which you always dreamed of even when people around you don’t support you

So wake up and don’t choose to be a coward and regret it later
You are born with a unique gift, immense potential, and superpower ignite that and make use of it to serve the world, and change the course of humanity 🙏

04/01/2023

Detoxing is a lifelong journey🙏 every day you need to help your body put out these excess toxins which if left unattended give rise to a lot of physical and mental health issues

Here are the 3 powerful tools ⚒️ mentioned in Ayurveda and many ancient medicines to detox our body effectively and every day, which is now gaining a lot of popularity in the modern life world because of its multiple healing benefits

These three tools are included in my lifestyle and my client’s prescriptions without fail 😊✌️💪

Let me know in the comments below if this post was helpful and do let me know what other topic discussion would be helpful for you guys.

02/01/2023

While I was doing my spiritual studies this morning I came across this beautiful poem by Jeff Foster and this para caught my attention 🙏 such a deep meaning and so powerful 💥
Most of the time we are lost in the past or future, we never really enjoy the present moment and life just passes by and we start regretting
This year let’s promise ourselves that no matter what whenever the mind plays the game of pulling us into the past or future let’s bring our awareness to the present and program our mind constantly to enjoy the present, to completely be in the present and do all our work mindfully so that we can give our 💯 to ourselves, our loved ones and our craft 🙏🙌🔥💪✨

10/12/2022

Hello guys

Inviting you all for the live program this Saturday at 5pm IST with Vinyasa - The Holistic Lifestyle Coach on our DILKIBAAT page (right here😊)

We will be talking about why it’s important for us to create our lifestyle habits for example food, exercise, profession, nutrition, spiritual habits according to our body type, why it’s important to respect our bio individuality, how our gut and brain health is connected, what happens when we are mindful in whatever we do, how beautiful and rewarding our life can be when we follow our dharma our life purpose and how to find one and many more such interesting topics ✌️

Looking forward to cya all in the Facebook live with team dilkibaat.

Address

Hyderabad

Website

https://youtube.com/c/VinyasaHipplahealthbeauty

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