Mahesh Kathare

Mahesh Kathare Physique Expert | Mahesh Kathare Coached over 600 busy IT & Corporate professionals across the world from different timezones.

01/02/2026

Day 101 of My Fatloss Journey

31/01/2026

Trending Intro theme from AA23💪🏼
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30/01/2026

Day 100 of My Fatlosss Journey.

29/01/2026

Most people think push-ups are about arm strength.
They’re not.

They’re about progression + consistency.

Here’s a simple roadmap to get your first proper push-up 👇

1️⃣ Wall Push-Ups
• Stand arm-length from the wall
• Body straight, core tight, no sagging
• Elbows at ~45°, chest moves first
• Slow control: 2 sec down, 1 sec up.

2️⃣ Knee Push-Ups
• Knees on floor, body in one straight line
• Hands under shoulders, fingers spread
• Lower chest close to floor, not head
• Brace core before every rep

3️⃣ Bench / Incline Push-Ups
• Hands on bench, feet on floor
• Squeeze glutes, keep ribs down
• Chest touches bench first
• No half reps, full range always

4️⃣ Standard Push-Ups
• Hands slightly wider than shoulders
• Straight line from head to heels
• Chest to floor, elbows 30–45°
• Push the floor away, stay tight

📌 Rule:
Don’t rush levels.
Master 8–12 clean reps before moving forward.

💬 Comment “WORKOUT” if you want a beginner Gym workout plan, i will DM you beginner friendly workout.
🔁 Save this for your next workout

28/01/2026

Day 98 of My Fatloss Journey

26/01/2026

Sorry to all my IG family, I couldn’t record and post all my workout videos.🙏🏼
Day 97 of My Fatloss Journey

24/01/2026

Everyone wants to have big muscles but very few understand how muscle actually grows.
That’s why most people get stuck or get injured while trying to build muscles.

Here are 3 mistakes you must avoid during your muscle building journey 👇

1️⃣ Overtraining & Ego Lifting

Muscle grows through progressive tension, not random heavy weights.
Ego lifting breaks form, shifts load to joints, and increases injury risk.
Result? You train more but stimulate the muscle less.
👉 If you can’t control the negative, the weight is too heavy.

2️⃣ Compromised Recovery (Most Ignored)

Training is just the signal.
Recovery is where the adaptation happens.
Less sleep → higher cortisol → poor protein synthesis → slow muscle growth.
No rest days → nervous system fatigue → weaker workouts.
👉 7–9 hrs sleep + planned rest days = better gains with fewer workouts.

3️⃣ Excessive Calorie Surplus

More calories don’t automatically mean more muscle.
Your body can build only a limited amount of muscle at a time.
Excess surplus = fat gain, insulin resistance, poor muscle definition.
A small, controlled surplus gives lean gains you can maintain.
👉 If weight is increasing fast, it’s probably fat — not muscle.

Muscle building is not about doing more.
It’s about doing the right things consistently.

📌 Save this if you’re training naturally
📩 DM “MUSCLE” for a structured training + nutrition plan.

20/01/2026

Day 20 of My Fatloss Journey.
[workout video, daily vlog, fitness challenge reel, physique expert, mahesh kathare, india, fitness coach]
゚viralシ2026

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