The Karan Nain

The Karan Nain Observing learning and sharing performance insight in Cricket

28/04/2026

Fast bowling mistakes, 90% of fast bowler and their coaches. Does this mistakes in strength and conditioning program.
Too much cardio
Running 10 km every day

Over training
Bowling lot of over in a single day and repeating this every day

No sprint, no jump
Missing those two key components means you are placing an explosiveness off the table

Load management
If you’re not managing your load and bowling, random Movers in a week or a doing random amount of volume in Gym will leave you near the injury
🏏🏏❤️

25/04/2026

Fast bowler, nutrition is important as you need 2.2 g of protein, 7 g of carbohydrate, 1 g of fat per KG of body weight
🏏🏏❤️

24/04/2026

Smart cricketer part 1

90% fast bowlers yeh galti karte hain —
Load management

Research clear hai —
48 hours se kam rest? Injury risk 2.4 times
5 days se zyada rest? Injury risk 1.8 times
Matlab overwork bhi dangerous.
Underwork bhi dangerous.
Tum dono karte ho.

Solution easy hai
har week ke overs count karo. Bina data ke load manage nahi hoga.

15% se zyada weekly load mat badhao. Pehle week 20 overs to next week 24 se zyada nahi.

week mein 40 overs se zyada mat daalna. Fast bowling body pe brutal hai

Ab decide karo —
ground pe khelna hai ya hospital mein
Ground mai khelna hai to muje follow karo
🏏🏏❤️ ❤️

18/04/2026

Cricket fast bowling is dependent on lower body strength, and you need to add these four exercises to your gym session or session 🏏🏏❤️

16/04/2026

If you want to be a good spinner, you need to focus on these four key components to take your game to the next level 🏏🏏❤️

14/04/2026

If you’re getting out again and again in your bat time in Cricket, you might be doing one of these mistakes or maybe all of these mistakes if you want to get better at batting, you want to work on this.
🏏🏏❤️

09/04/2026

In-season mistakes done by most players in cricket, if you will avoid this mistakes, you will perform at your best, otherwise, you will feel tired And stay underperformed 🏏🏏❤️

08/04/2026

4 key factors of Virat Kohli, Fitness, his food exercise rest and sleep .kohli 🏏🏏❤️

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