DJY GYM

DJY GYM DJY GYM is the best gym in Hisar. Our Services are Cardio, Yoga, Bodybuilding, Marshall Art, Zumba.

30/12/2025

๐™ˆ๐™ค๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค Session !

๐๐‘๐€๐๐‚๐‡ - DETOX GYM, Behind Blooming Dales School, In Front of HAU GATE NO 4, Sec 15, Hisar.

โญ๐’๐„๐‘๐•๐ˆ๐‚๐„๐’ :-
โžก๏ธ๐™”๐™ค๐™œ๐™–
โžก๏ธ๐™•๐™ช๐™ข๐™—๐™–
โžก๏ธ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™˜๐™ž๐™–๐™ฃ
โžก๏ธ๐˜ผ๐™š๐™ง๐™ค๐™—๐™ž๐™˜๐™จ
โžก๏ธ๐˜ฝ๐™๐™–๐™ฃ๐™œ๐™ง๐™– ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฝ๐™ค๐™™๐™ฎ ๐˜ฝ๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ
โžก๏ธ๐™ˆ๐™ช๐™จ๐™˜๐™ก๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
โžก๏ธ๐˜พ๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ

outdoorworkout cardio outdoorworkout gymlife insta outdoorexercise instareels weightlosstips fatlossdiet gymlifestyle reelsvideo trend hisar

27/12/2025

๐™ˆ๐™ค๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค Session !

๐๐‘๐€๐๐‚๐‡ - DETOX GYM, Behind Blooming Dales School, In Front of HAU GATE NO 4, Sec 15, Hisar.

โญ๐’๐„๐‘๐•๐ˆ๐‚๐„๐’ :-
โžก๏ธ๐™”๐™ค๐™œ๐™–
โžก๏ธ๐™•๐™ช๐™ข๐™—๐™–
โžก๏ธ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™˜๐™ž๐™–๐™ฃ
โžก๏ธ๐˜ผ๐™š๐™ง๐™ค๐™—๐™ž๐™˜๐™จ
โžก๏ธ๐˜ฝ๐™๐™–๐™ฃ๐™œ๐™ง๐™– ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฝ๐™ค๐™™๐™ฎ ๐˜ฝ๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ
โžก๏ธ๐™ˆ๐™ช๐™จ๐™˜๐™ก๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
โžก๏ธ๐˜พ๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ

outdoorworkout cardio outdoorworkout gymlife insta outdoorexercise instareels weightlosstips fatlossdiet gymlifestyle reelsvideo virals trend hisar

18/12/2025

Does Shoulder Position Affect Biceps Growth? ๐Ÿค”๐Ÿ’ช

Long-held theories have held that training the biceps in a lengthened position (like the Bayesian curl) leads to greater hypertrophy than a shortened position (like the preacher curl), as seen in other muscles like the hamstrings.

But a 2025 study by Attention put this to the test!

๐Ÿ‘จโ€๐Ÿ”ฌ What did they test?
Researchers compared the two exercises with identical resistance profiles but different shoulder positions:
โœ… Preacher Curl โ€“ Biceps shortened
โœ… Bayesian Curl โ€“ Biceps lengthened

๐Ÿ“Š The results:
๐Ÿ”ธ Both exercises led to similar gains in muscle size and strength.
๐Ÿ”ธ No added benefit was found for training at longer muscle lengths.
๐Ÿ”ธ No regional hypertrophy differences in the biceps.

29/11/2025

๐˜ผ๐™š๐™ง๐™ค๐™—๐™ž๐™˜๐™จ ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค Session !

๐๐‘๐€๐๐‚๐‡ - DETOX GYM, Behind Blooming Dales School, In Front of HAU GATE NO 4, Sec 15, Hisar.

โญ๐’๐„๐‘๐•๐ˆ๐‚๐„๐’ :-
โžก๏ธ๐™”๐™ค๐™œ๐™–
โžก๏ธ๐™•๐™ช๐™ข๐™—๐™–
โžก๏ธ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™˜๐™ž๐™–๐™ฃ
โžก๏ธ๐˜ผ๐™š๐™ง๐™ค๐™—๐™ž๐™˜๐™จ
โžก๏ธ๐˜ฝ๐™๐™–๐™ฃ๐™œ๐™ง๐™– ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฝ๐™ค๐™™๐™ฎ ๐˜ฝ๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ
โžก๏ธ๐™ˆ๐™ช๐™จ๐™˜๐™ก๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
โžก๏ธ๐˜พ๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย 

23/11/2025

๐˜ฝ๐™๐™–๐™ฃ๐™œ๐™ง๐™– ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค Session !

๐๐‘๐€๐๐‚๐‡ - DETOX GYM, Behind Blooming Dales School, In Front of HAU GATE NO 4, Sec 15, Hisar.

โญ๐’๐„๐‘๐•๐ˆ๐‚๐„๐’ :-
โžก๏ธ๐™”๐™ค๐™œ๐™–
โžก๏ธ๐™•๐™ช๐™ข๐™—๐™–
โžก๏ธ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™˜๐™ž๐™–๐™ฃ
โžก๏ธ๐˜ผ๐™š๐™ง๐™ค๐™—๐™ž๐™˜๐™จ
โžก๏ธ๐˜ฝ๐™๐™–๐™ฃ๐™œ๐™ง๐™– ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฝ๐™ค๐™™๐™ฎ ๐˜ฝ๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ
โžก๏ธ๐™ˆ๐™ช๐™จ๐™˜๐™ก๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
โžก๏ธ๐˜พ๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย 

19/11/2025

๐˜ผ๐™š๐™ง๐™ค๐™—๐™ž๐™˜๐™จ Session !

๐๐‘๐€๐๐‚๐‡ - DETOX GYM, Behind Blooming Dales School, In Front of HAH GATE NO 4, Sec 15, Hisar.

โญ๐’๐„๐‘๐•๐ˆ๐‚๐„๐’ :-
โžก๏ธ๐™”๐™ค๐™œ๐™–
โžก๏ธ๐™•๐™ช๐™ข๐™—๐™–
โžก๏ธ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™˜๐™ž๐™–๐™ฃ
โžก๏ธ๐˜ผ๐™š๐™ง๐™ค๐™—๐™ž๐™˜๐™จ
โžก๏ธ๐˜ฝ๐™๐™–๐™ฃ๐™œ๐™ง๐™– ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฝ๐™ค๐™™๐™ฎ ๐˜ฝ๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ
โžก๏ธ๐™ˆ๐™ช๐™จ๐™˜๐™ก๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
โžก๏ธ๐˜พ๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย 

09/11/2025

๐’๐ž๐ฅ๐Ÿ ๐ƒ๐ž๐Ÿ๐ž๐ง๐œ๐ž ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐‚๐š๐ฆ๐ฉ ๐ข๐ง ๐†๐ข๐ซ๐ฅ๐ฌ ๐’๐œ๐ก๐จ๐จ๐ฅ !

Lets Make Our Girls Strong and Fit by Self Defence Training and Exercises !

Contact us for Self Defence Training !

07/11/2025

๐’๐ž๐œ๐ญ๐จ๐ซ ๐Ÿ๐Ÿ’ - ๐ƒ๐š๐ง๐œ๐ž / ๐‚๐š๐ซ๐๐ข๐จ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง !

๐๐‘๐€๐๐‚๐‡ - Kristal Zone Gym,Sector 14 Behind Income Tax office inย  .

โญ๐’๐„๐‘๐•๐ˆ๐‚๐„๐’ :-
โžก๏ธ๐™”๐™ค๐™œ๐™–
โžก๏ธ๐™•๐™ช๐™ข๐™—๐™–
โžก๏ธ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™˜๐™ž๐™–๐™ฃ
โžก๏ธ๐˜ผ๐™š๐™ง๐™ค๐™—๐™ž๐™˜๐™จ
โžก๏ธ๐˜ฝ๐™๐™–๐™ฃ๐™œ๐™ง๐™– ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฝ๐™ค๐™™๐™ฎ ๐˜ฝ๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ
โžก๏ธ๐™ˆ๐™ช๐™จ๐™˜๐™ก๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
โžก๏ธ๐˜พ๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ

โญ๐Ž๐”๐‘ ๐’๐๐„๐‚๐ˆ๐€๐‹๐ˆ๐™๐€๐“๐ˆ๐Ž๐
โžก๏ธ We have Certified Trainers. Who is certified by ๐‘จ๐‘ช๐‘ฌ, ๐‘ช๐’๐’‚๐’”๐’”๐’Š๐’„ ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’” & ๐‘ฎ๐’๐’๐’… ๐‘ฐ๐’๐’•๐’†๐’“๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’. They teach you a totally Science Based Workout.

โญ CARDIO BATCHES TIMMING:-
โœ… MORNING
โžก๏ธ 6 AM TO 7AM
โžก๏ธ 7 AM TO 8AM
โžก๏ธ 8 AM TO 9 AM
โžก๏ธ 9 AM TO 10AM

โœ… EVENING
โžก๏ธ 6 PM TO 7 PM
โžก๏ธ 7 PM TO 8 PM
ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย 

05/11/2025

Sector 14 - Core / Cardio Session !

๐๐‘๐€๐๐‚๐‡ - Kristal Zone Gym,Sector 14 Behind Income Tax office inย  .

โญ๐’๐„๐‘๐•๐ˆ๐‚๐„๐’ :-
โžก๏ธ๐™”๐™ค๐™œ๐™–
โžก๏ธ๐™•๐™ช๐™ข๐™—๐™–
โžก๏ธ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™˜๐™ž๐™–๐™ฃ
โžก๏ธ๐˜ผ๐™š๐™ง๐™ค๐™—๐™ž๐™˜๐™จ
โžก๏ธ๐˜ฝ๐™๐™–๐™ฃ๐™œ๐™ง๐™– ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค
โžก๏ธ๐˜ฝ๐™ค๐™™๐™ฎ ๐˜ฝ๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ
โžก๏ธ๐™ˆ๐™ช๐™จ๐™˜๐™ก๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ
โžก๏ธ๐˜พ๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ

โญ๐Ž๐”๐‘ ๐’๐๐„๐‚๐ˆ๐€๐‹๐ˆ๐™๐€๐“๐ˆ๐Ž๐
โžก๏ธ We have Certified Trainers. Who is certified by ๐‘จ๐‘ช๐‘ฌ, ๐‘ช๐’๐’‚๐’”๐’”๐’Š๐’„ ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’” & ๐‘ฎ๐’๐’๐’… ๐‘ฐ๐’๐’•๐’†๐’“๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’. They teach you a totally Science Based Workout.

โญ CARDIO BATCHES TIMMING:-
โœ… MORNING
โžก๏ธ 6 AM TO 7AM
โžก๏ธ 7 AM TO 8AM
โžก๏ธ 8 AM TO 9 AM
โžก๏ธ 9 AM TO 10AM

โœ… EVENING
โžก๏ธ 6 PM TO 7 PM
โžก๏ธ 7 PM TO 8 PM
ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย 

Address

DJY GYM Dogran Mohala, Opp Railway Station
Hisar
125001

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10am

Telephone

+918168529589

Website

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