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Fitme Academy is an online 1 on 1 personal training programme. Goal oriented, costomized workout and

29/08/2023

Repetition game...Sleep well to repeat well.

27/05/2021

How to get a Slimmed Face, get rid of Double Chin and get a Chiseled Jawline..??

Add cardio to your routine - Cardio, or aerobic exercise, can help promote fat burning and fat loss to help slim down your face.

Drink more water - &Drinking water can decrease calorie intake and temporarily increase metabolism. It may also reduce fluid retention to prevent bloating and swelling in your face.

Limit alcohol consumption - Excessive alcohol intake may contribute to weight gain, including fat gain in the face.

Cut back on refined carbs - Refined carbs can increase blood sugar levels and lead to overeating and fat accumulation. Switching to whole grains may help increase facial fat loss.

Switch up your sleep schedule - Sleep deprivation can alter metabolism and increase food intake, weight gain, and cortisol levels. Therefore, getting enough sleep may help you increase facial fat loss.

Watch your sodium intake - Reducing your intake of sodium may help reduce fluid retention and decrease bloating and puffiness in your face.

Eat more fiber - Increasing your intake of fiber could help reduce appetite and promote weight loss and fat loss, which may help slim down your face.

Do facial exercises - Although research is limited, one study found that performing facial muscle exercises improved muscle thickness and facial rejuvenation.

12/05/2021

In the recent wake of Coronavirus, we can do our bit by boosting our immunity to stay protected. And what better way to do this than by consuming the natural immunity booster like Moringa!

1. Strengthens immunity

2. Moringa can increase your nutrient intake

But moringa, commonly called drumsticks, can help to fix this problem. It is packed with vital nutrients-

Protein: It helps create new cells, tissues and muscles.

Iron: It transports oxygen-rich blood to all parts of the body.

Vitamin C: It strengthens the immune system.

Riboflavin: It helps in the utilization of energy.

Magnesium: It regulates blood sugars and strengthens bone.

Vitamin A: It keeps eyes healthy.

Vitamin B6: It boosts immunity and prevents anaemia.

3. Moringa is a source of antioxidants.

4. Better control over sugar levels

5. Say bye-bye to inflammation

6. Moringa for your bones and joints

Moringa leaves are highly nutritious and beneficial for people who lack essential nutrients. It is a powerful anti-oxidant and natural multi-vitamin. Now that you know how beneficial Moringa can be for your health, make it a point to consume it regularly and include it in your diet!

08/05/2021

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue..

05/05/2021

***BENEFITS OF PINEAPPLE ****

Pineapple has outstanding health care effect.

√ The bromelain contained in pineapple can resolve proteins, the blood clot and fibrous protein blocking the tissues, promote the digestion of meat and greasy food prevent the forming of thrombus, and improve blood circulation.

√ The sugar, salt, and enzyme in pineapples have the efficacy of diuretic, detumescence.

√ Pineapple juice has therapeutic effect on Nephritis, edema, cough, and profuse sputum.

√The protease and dietary fiber can help digestion, and bring away extra fats in intestinal, which can prevent and releive constipation.

# pineapplejuice

24/04/2021

D-fense for Your Health

As the research into vitamin D is accumulating, it's hard to know where the accolades should start. "Activated vitamin D is one of the most potent inhibitors of cancer cell growth," says Michael F. Holick, PhD, MD, who heads the Vitamin D, Skin, and Bone Research Laboratory at Boston University School of Medicine. "It also stimulates your pancreas to make insulin. It regulates your immune system."

22/04/2021

Zinc and immune system

Evidence suggests that Covid-19 is more common in people with compromised immunity. A strong immunity is a collective outcome of many factors, diet being one of them.

Antioxidant nutrient zinc affects multiple aspects of the immune system. Zinc is needed for normal development and function of cells mediating innate immunity, neutrophils, and Natural Killer Cells.

So here are few Vegetarian Sources of Zinc.

06/03/2021

This 82-year-old grandmother lifts weights, does squats and other strength-training exercises while wearing a saree. Watch and find out how Kiran Bai is inspiring people with her 'never give-up' attitude.

27/02/2021

Natural Transformation. Healthy life style adaptation. The journey has been step by step and simple. Best and steady results can be achieved this way only. Short cuts have no real destination.

Special thanks to YOU for having great faith in me, believing in my training. You are a warrior.

09/10/2020

Ragi is an extremely nutritious millet that resembles mustard seeds in appearance. Ragi is also a rich source of fiber and helps lower cholesterol level. - Ragi is one of the best foods for weight control, diabetes and cooling the body. - Some ragi recipes you can try include — dosa, vermicelli, kanji, malt, ragi balls, roti.

The natural fat content in ragi is lower than all other cereals. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight.

Complex carbohydrates like oats, barley, ragi, with a glass of low fat milk at night make you slumberous. Whole grains are rich sources of minerals and vitamins that aid undisturbed sleep.

Especially around the abdominal area, and foods that are gluten free help in losing weight faster. It is a great source of nutrition for people suffering from celiac disease.

Ragi is a great source of iron making it beneficial for individuals with low haemoglobin levels.

However, While younger people can consume ragi daily, middle-aged and older adults need to eat measured servings of ragi, to augment bone health, while steering clear of gastrointestinal and kidney disorders.

08/10/2020

Hard work paying off..Texts from our clients that make our day... !!! 😍😍

Taking small steps everyday to reach the Ultimate Goal.

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