STAR GYM Fitness Centers

STAR GYM Fitness Centers WE ARE INTERESTED IN SPREADING OUR FRANCHISE WITH FULL FLEDGED EQUIPPED CENTERS IN EDUCATIONAL INSTITUTIONS, HOSTELS and SINGLE LOCALITIES LIKE COLONIES

Maintain the proper diet . control high calories food and take protein and fibber food
19/03/2016

Maintain the proper diet . control high calories food and take protein and fibber food

23/02/2016

We have stomach and belly area workouts ab rolling, abs skimmers, bells, and tweeter etc.... Available at the lo a st price calme 9177876112

13/02/2016

We have all tips DUMBBELLS 2.5kgs to 30kgs is available . Any enquiries cal me 9177876112
plz tell ur frnds

09/02/2016

WALKERS,CROSS TRAINRS, DUMBBELLS, WHITE PLATS , POWER RODS ,FREE BANCHS, AND MULTI GYM EQUIPMENTS WE MANUFACTURING ALL IF U NEED CAL ME NO 9177876112

09/02/2016

I well seal all gym equipments if u need any gym itams plz cal me no. 9177876112

21/01/2016

•Carrot - 1 no (small)
•Big onion - 1/2 no
•Tomato - 1/2 no (use deseeded)
•Cucumber - 1/4 no (small)
•Capsicum- 2 tbsp (finely chopped)
•Cabbage - 1 leaf (chopped or grated)
•Coriander leaves - few
•Salt - as needed
•Pepper powder - 1/2 tsp (adjust)
•Lemon juice - few drops
•Olive oil or coking oil – 1/2 tsp
This is veg salad eat day by day very good for health

08/01/2016

•If you really want good six packs never train the abs daily.
•Best to do upper abs and lower abs on separate days
•Upper abs with back or chest days after the major exercises.
•Lower abs after the leg workout
•Never perform more than 2-3 sets of 1 or 2 exercises in one session.
•Never perform 100s of repetitions for abs. That will not makes abs rather it will break your back.
•Perform 15-20 very slow reps with all concentration on working abs muscles.
•Never over train the abs muscle otherwise they will squeezed in size and will not be visible in more lights.
•You can use inclined positions or hold some dumbbells or weight plates on your chest for increasing the limited 15-20 reps difficult.

Address

PEDDA AMBERPET
Hayath Nagar
501505

Telephone

9177876112

Website

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