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Move with Anu Exploring Movement � Seeking Adventure
I like to flow, make shapes & spread positive cheer

🔥 Your obliques deserve more than just crunches!Your obliques play an important role in trunk rotation, lateral flexion,...
19/10/2026

🔥 Your obliques deserve more than just crunches!

Your obliques play an important role in trunk rotation, lateral flexion, and core stability. This Pilates workout challenges them through controlled movement, side-body strength, and rotation. 💪

Here’s what each exercise brings to your practice:

✨ 1. Oblique Crunches — Challenge your side abs through controlled trunk flexion while keeping the movement intentional.

✨ 2. Side-Lying Oblique Lifts — Target the lateral core by lifting through the side body without relying on momentum.

✨ 3. Side-Lying Double Leg Lifts — Challenge your obliques to stabilise the pelvis as both legs lift together.

✨ 4. Side Plank Hip Dips — Build lateral core strength and shoulder stability while controlling the movement against gravity.

✨ 5. Side-Lying to Teaser — A challenging transition that brings together core strength, spinal articulation, and balance.

✨ 6. Saw — Combine spinal rotation with forward flexion while working on rotational control and mobility.

💡 Your Pilates cue: Think of creating length through your spine before initiating the movement. Keep your pelvis controlled, breathe steadily, and prioritise precision over speed.

📌 SAVE this workout for your next Pilates session! Try 8–12 controlled reps per side, adapting the range of motion to your level.

Want to build a stronger core with better technique and alignment?

🤍 Join my online Pilates & Yoga classes from wherever you are, or come practice with me in person in Chembur, Mumbai.

DM me “PILATES” for class details and schedule.

Let’s build strength, one mindful movement at a time. ✨

PilatesIndia ChemburFitness OnlineClasses

Rituals that I’ve converted to daily night time habits ✨I used to be & still am a very light sleeper. The sound of someo...
16/10/2026

Rituals that I’ve converted to daily night time habits ✨

I used to be & still am a very light sleeper. The sound of someone switching on the light in the next room can wake me up. And I don’t remember the last time I’ve slept undisturbed since I became a Mama.

But that has changed now, partly because of my really early wake up call but mostly because of my NIGHT TIME RITUALS that signal my brain to wind up for the day ! And I literally sleep like a baby 👶 kidding

So if you’re looking at setting up for the night & sleeping well, maybe this post is for you ! And if you already have some habits that help you truly unwind, both physically & mentally- I’d love to know in the comments below 👇🏻

✨ Practice Daily✨

[ Move with Anu, Mindfulness, Mindful Living, Night Time Habits, Yoga off the Mat, Sleep, Night Time Rituals, Pranayama, Meditate, Abhyanga, Yoga daily Practice, Yoga, Habits, Consciousness]

12/10/2026

Sharing a Simple Glutes workout : all you need is a mat & a will to move ✨

📍Do each exercise for 10 reps , with good form & controlled movements. The key is to not rush through !

🫶🏼Save it, try it & let me know if you feel the burn 🍑

[ Move with Anu, Workout with me, Glutes workout, Mat Pilates, Pilates trainer, Pilates in Chembur, Online Pilates classes, Workout videos, Workout everyday , Pilates for strength]

08/10/2026

Affirmations for today 👉🏼 Repeat after me

🌻 I accept where I am today, without needing to rush, fix or compare. I trust that I am exactly where I need to be.

🌻 I am open to abundance in all its forms — opportunities, love, joy, money and ease. I trust that there is always more available to me

Here’s a Full Body Mat Pilates class plan . Save it or share it with someone who’d find it helpful. All you need is a pa...
05/10/2026

Here’s a Full Body Mat Pilates class plan . Save it or share it with someone who’d find it helpful.

All you need is a pair of dumbbells.



This sequence targets lower body strength & stability ! 8-10 reps each

Add a lunge sequence and layer it up with bicep curls & pulses. Sure to feel the burn. 8-10 reps here

Roll down to Inchworm x 5 reps
Move on to Plank rows -> tricep extensions -> bear hover

Each exercise for 8-10 reps

📍Pro tip : Stay at the level that challenges you the most. Key here is good form

This sidelying series is sure to fire up the Obliques as we stabilise through the limb movements

Pelvic curl to target glutes & dumbbells to work on upper body strength

This simple weighted ab series targets deep core and challenges pelvic stability

📍Pro tip: head down if neck loads up & focus on Lower back connection to the Mat ( Posterior pelvic tilt)

Finisher : Plank Knee tucks . Slow, controlled movements to feel the core

Of you’d like more such workouts, follow along Anushree || Yoga & Pilates Move with Anu - Yoga & Pilates classes or Join me in my Online & In person classes

🍃Click link in bio for details

29/09/2026

Bringing to you a Fun, yet challenging CREATIVE FLOW WORKSHOP on 18th October 🍃

Creative Flow is a 90-minute experience where Pilates meets Yoga, bringing together strength, mobility, balance and fluid movement — before gradually slowing down into breathwork and guided journaling.

We’ll move from ACTIVATION → FLOW → STILLNESS, giving you space to challenge your body, connect with your breath and finally pause and reflect.

Think of it as a space to move your body, quiet your mind and reconnect with yourself. 🤍

What to expect:
🧘‍♀️ Yoga x Pilates creative fusion flow
💪 Strength & mindful movement
🌿 Mobility + creative flow
🌬️ Guided breathwork
📓 Journaling & reflection

Open to all levels — no previous experience required.

📍 Nritya Raaga , Chembur , Mumbai
📅 18th October
⏰ 5 pm - 6:30 pm
💰 ₹1100 | Early Bird ₹900 (until 10th Oct)

Limited spots.

Come for the movement. Stay for the stillness.
DM “FLOW” to reserve your spot.

PilatesMumbai MovementPractice Breathwork MindfulMovement ChemburEvents

These are few of the advanced Mat Pilates exercises that test core strength & stability ! Pilates on the Mat is a very v...
21/09/2026

These are few of the advanced Mat Pilates exercises that test core strength & stability ! Pilates on the Mat is a very versatile & dynamic form of movement that builds strength, stability & control through movements largely using bodyweight & sometimes props like the amazing Magic Circle

I come back to these advanced exercises every now & then to check if I still have it in me to move & stabilise using my core 😃

If you’re ready to Move smarter, stronger & more efficiently : come join me on the Mat 🍃

OFFLINE
👉🏼 Every Mon & Wed
⏰ 7:30 am IST
📍NrityaHop Studio, Chembur

ONLINE
👉🏼 Every Tuesday Thursday
⏰ 10:30 am IST
📍Via Zoom App

DM to join or click link in Bio

[ Pilates| Mat Pilates | Pilates in Chembur | Pilates on the Mat | Pilates Classes | Offline Pilates Classes in Chembur | Move with Anu| Core Strength | Balance | Stability | Pilates Exercises | Bodyweight training | Resistance Training | Pilates for All]

15/09/2026

Do It Anyway!!

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