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11/05/2025

This is for beginners, they should start seated forward bends in beginning, let's see why 👇
Why seated?
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1. जमीन पर बैठने से Stability मिलती है।
2. Back पर ज़्यादा जोर नहीं पड़ता, अभ्यासी अपने according adjust कर सकते हैं।
3. Pelvis anterior tilt आसानी से हो जाता है, कोई तकिया या towel का use करके, जो back pain नहीं होने देता।
Why not standing?
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1. क्योंकि उसमें पहले से ही Hamstrings tight होती हैं and back भी तो झुकने में जोर ज्यादा लगाना पड़ता है, जिससे back pain के issues रहते हैं।

2. Tight hamstrings के कारण pelvis posterior tilt रहता है। जिसके कारण back पर ज़्यादा जोर पड़ता हैं।

👉 इसलिए शुरुआत में seated forward bend के asan करने चाहिए and धीरे धीरे standing forward bend आसनों को add करना चाहिए। .
Save this post and share it to correct your friends and students 😊
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06/05/2025

योग का हर एक अंग संतुलन सिखाता है। चाहे वह शारीरिक स्तर पर हो, मानसिक स्तर पर हो या जीवन के परिप्रेक्ष्य में। हम संतुलित थे but वो संतुलन समय के साथ साथ बिगड़ते चला गया, योग उसी संतुलन की ओर वापस जाना सिखाता है।

#संतुलन

#आसन
#योगासन

05/05/2025

Bakasana ❤️ (Crane pose)
Baka:- means a Crane.
The body in this pose resembles that of a crane wading in a pool of water, hence the name.
BENIFITS 🌟
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This asana strengthens the arms and abdominal organs sins the latter are contracted. 😊 #लाभ

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02/05/2025

01/05/2025

Parigha : means a beam or bar used for shuttering a gate.
In this posture the body resembles a cross beam used for locking a gate, Hence the name of the pose.
BENIFITS 🌟
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In this posture the pelvic region is stretched. One side of the abdomen is extended while the other side is laterally flexed. The sideways spinal movement will help persons suffering from stiff backs.
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🤔🤔DO YOU KNOW THE DEFERENCE BETWEEN HATHA Yoga And Modern yoga?

29/04/2025

Tag someone who can not do shirshasana 🌟
Prasarita means:- expanded, spread, extended.
Pada means:- a foot. The pose is one where the expanded legs are stretched intensely.
BENIFITS 🌟
In this asana the hamstring and abductor muscles are fully developed, while blood is made to flow to the trunk anf the head. People who cannot fo sirsasana can benifit from this pose. #लाभ 👉 Follow for more

#योग_प्रेमी
#योग_का _डोज_हर_रोज
#ट्रेडिंग

28/04/2025

Vishwamitrasana ✨🧘
Vishwamitra was celebrated sage or seer, the femily priest of the solar race of kings and the auther of several Vedic hymns, particularly of the seventh Mandala of RG Veda. He was the typical representative of the brahmanic dignity and power and is one of the sages who are identified with the stars of the Great Bear. The rivalry between him and the royal sage Vishwamitra, a kshatriya(a man of the warrior caste) who by his piety and asceticism raised himself to brahman status, forms the subjects of many legends.

✨👉The asana is dedicated to the sage Vishwamitra.
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Vishwamitrasana
#योगासन

#योग_प्रेमी

27/04/2025

Parivritta trikonasana (Revolved Triangle Pose)
Improves Balance and Stability

Enhances focus and coordination by challenging your equilibrium. Strengthens Legs, Hips, and Spine
Builds strength in the thighs, knees, and ankles.
Tones the abdominal muscles.
Stretches and Opens the Chest, Shoulders, and Hamstrings.
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Expands the lungs for better breathing.
Deep stretch for the hamstrings and hips, increasing flexibility.Stimulates Digestive Organs.
The twist massages abdominal organs, improving digestion and elimination.
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Detoxification

Twisting action helps to flush toxins from the body.
Relieves Back Pain and Stiffness.
Gently realigns and strengthens the spine, helping with minor back issues.
Builds awareness of spinal alignment and encourages proper posture.

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26/04/2025

Parshwottan Asana (Pyramid pose)
Parswa means side or flank.
Utttana (ut=intense, and tan= to extend, stretch, lenghthen) means an intense stretch.
The name implies a pose in which the side of the chest is stretched intensely.
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BENIFITS:-
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This asana relieves stiffness in the legs and hip muscles and makes the hip joints and spine elastic. While the head is resting on the knees, the abdominal organs are contained and toned.
The posture also corrects round and drooping shoulders.this asana makes deep breathing easier.
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everyday

25/04/2025

Trikonasana (Triangle pose)
The Triangle of Strength, Stability, and Space.
Since this asana gives the appearance of a triangle, it bears the name trikonasana. Triangle is a unique asana. Trikonasana gives very good lateral movements to the spine and stretches and strengthens several muscles of the side of the body at the same time. It helps the with balance.
The triangle of life....

First angle:- Birth towards the Growth.
Second:- Reaches the stage of youth and then old age.
Last angle:- Old age to Death ☠️ hence the life of triangle. 🙏🧘

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24/04/2025

Mayurasana: 🦚🦚
एक कहावत है कि मोर की एक खासियत होती है, वो यदि सांप को भी खा जाए, वह उसे भी पचा जाता है. मतलब विष को हरने वाला बताया गया है, विष भी पचा जाए ऐसी शक्ति होती है. इसीलिए Mayurasan को मोर से संबंधित बताया गया है, उसके जैसे गुण आते हैं.   .

There is a story that a peacock has a speciality that even if it eats a snake, it can digest it. Meaning it is said to be the destroyer of poison, it has the power to digest even poison. That is why Mayurasan is said to be related to the peacock, it has qualities like that.
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