SKY GYM - Hanamkonda

SKY GYM - Hanamkonda SKY GYM - Hanamkonda

Destroy what DESTROYS you ! The Question isn't Can you,the question is Wil

Your Goal is Our Workout. Join a Community That Lifts You Up."Happy DUSSEHRAšŸ”„šŸ”„šŸ”„
02/10/2025

Your Goal is Our Workout. Join a Community That Lifts You Up."Happy DUSSEHRAšŸ”„šŸ”„šŸ”„

šŸ’Ŗ
07/02/2022





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Adding another Milestone to our journey
05/07/2021

Adding another Milestone to our journey

Awarded with American Council on Exercise.Top certification in fitness industry.
05/07/2021

Awarded with American Council on Exercise.
Top certification in fitness industry.

Why dont you start exercising NOW,, to see for yourselves!
17/08/2020

Why dont you start exercising NOW,, to see for yourselves!

First time in Tricities SKY GYM X-FITT introducing CROSSFIT. # # INSPIRE # # MOTIVATE # # ENGAGE # #. GET READ...
21/11/2019

First time in Tricities SKY GYM X-FITT introducing CROSSFIT. # # INSPIRE # # MOTIVATE # # ENGAGE # #. GET READY

21/09/2019

Why is Child Obesity on the Rise?

====================

Children adapt to the surrounding. They learn what they see. If they see that their parents are not Fit, they tend to find it normal.

But do you want your child to be not Fit?

Here is what you can do?

- Get Fit yourself. You canā€™t push them to do something that you arenā€™t doing
- Play outdoor games with your Child
- Add protein to their every meal
- Make good Recipes with good nutritional profile
- Donā€™t bribe them with junk food
- Teach them how to read a Nutrition label
- Store good food in your refrigerator
- Introduce them to strength training around their Puberty
- Encourage Physical Sport

Time to become an Inspiration yourself and it starts at your Home!

Credit: Sai Gadapa
( certified Personal Trainer)

07/05/2019

Lifecycle of a Quick Weight Loss

-Start eating low Calories
- Lose weight ->get greedy
- Further cut down on Calories
- Lose more weight -> Happy and more Greedy
- Start living on veggies and liquids
- Lose more weight and get happy

Now the person is ready for the event.

Total timespan: 3-4 weeksā€¼ļø
Weight loss: Achieved āœ…

Back to normal eating and gains all back in 2 weeks.šŸ¤”

Now we start blaming our Genetics.

Well, the only thing to be blamed is YOU! Yes, harsh but true!

Generally, we spend years ruining our body and then we miraculously want everything to be fixed in few weeks. Only God can help here.

When you lose weight quickly, your body prepares itself to regain it back faster than before. So a repeated cycle of such short actions lead to a weight plateau which is very difficult to break.

So, the choice is yours:

Have the patience to Lose the right way!
( be prepared to give it your entire LifetimešŸ˜‡)

Or

Spoil yourself further with ultra Low Calorie Diets (may be because you donā€™t have time for Yourself?šŸ˜‚šŸ¤£ )

What Choice would you make?

10/04/2019

Most Common and Frustrating Problems:

- My Belly doesnā€™t reduce
- I am Skinny Fat
- I am unable to build muscles
- I have an event to look good for

To address the above, we do a google search:

- How to lose a lot of weight in 5 days/4 weeks/ 12 weeks?

- How to add an inch to your biceps in 4 weeks or Thorā€™s workout routine?

We follow it blindly.

End results: lost few, built some muscle but not even close to the guy on the cover page.

Well the reason is you clicked on the pop up which sounds like ā€œClaim your $10000000000ā€.

Well, then what is the Solution?Every single post is related to this.

You gain because you are eating more than your body needs.

You lose because you are eating less than the required energy intake.

Now it is not as simple.

For example: You are a Women and you consume roughly around 1200-1400 Calories a day for years. You consume more carbs ( 1 gm yields 4 kcal) hence the Calorie is not much but you eat pretty much everything( roti, dal, sabzi, pani puri, rice, poha, chai, coffee).

Now, you start eating paneer, chicken and other protein- fat rich food and healthy food items.

Most of you find it too less to consume in the beginning but when you try to eat, you are unable to consume. Multiple reasons we think of- too filling, too much protein, monotonous, etc.

Real Why?

These food items have carbs, fat and protein which all contribute to Calories so the quantity looks less but Calorie wise it is more or less fine.

Now the main problem:

You start calculating food Calories:

Started at BMR Calories and lost a bit.

Increased Calories to BMR+ 200 next week; didnā€™t lose much. Frustrating?

You drop it again and you lose. Happy?

Now you keep doing the process and notice that you donā€™t lose beyond BMR+500 Calories. Why?

Because your activity level for years was not much and you were used to eating so less that your body has adapted to those many Calories. Now, your body needs to adapt to higher Calories so that it could lose fat at a better Caloric intake and not so low intake. This takes time. Your body is not a machine. You need to give it all your Life(feasible or not- doesnā€™t matter in real). If you donā€™t, your Body will give up on You.

Take away Point- Look for long term goals and work on improving your Lifestyle by getting into a mode of adherence, good activity level and follow a Quantified approach. You may not lose or gain every week. It will take itā€™s time but what you achieve in long term will be sustainable and last longer.

Measure Progress not just in terms of how many kgs or how much inches you lost or gained. Measure it in terms of ā€œ at how many Calories you are maintaining ?ā€. It should be higher than when you started.

MR.SOUTH INDIA CHAMPIONSHIP-2019
20/02/2019

MR.SOUTH INDIA CHAMPIONSHIP-2019

TITLE WINNER RS-100000
14/02/2019

TITLE WINNER RS-100000

Address

Patnam Road
Hanamkonda
506001

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Telephone

8341273747

Website

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