DFT GYM

DFT GYM Functional Training Facility. Strength, conditioning, Olympic lifting, calisthenics and a lot of fun

08/01/2021
29/11/2019

🔥Conditioning 🔥
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Take your conditioning to the next level with this 30 minute kickboxing exercise. Start a timer. Perform the prescribed reps of the first exercise. If is takes you let’s say 20 seconds, then you will have 40 seconds to rest before the next minute starts. Ones the next minute hits, do the prescribed reps of the next exercise. Rest the reminder of that minute. Cycle through these 3 exercises in this format for 30 minutes!💯
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02/11/2019

Everything you want is waiting on the other side of consistency.
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12/10/2019

💥 Resistance Band Pull-up 💥
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Here’s an amazing Exersice to build explosive pulling power. The bands provide an accommodation resistance that is less at the bottom and greater at the top which forces you to pull fast and explosively to complete the rep. It also requires you to slowly lower yourself on the way down which will increase your strength and body control.!
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🔥 Try these out💯
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WORKOUT…Because it’s another day to become BETTER .. Poonam Yadav member of Indian women team and Arjuna awardee Working...
10/09/2019

WORKOUT…Because it’s another day to become BETTER .. Poonam Yadav member of Indian women team and Arjuna awardee Working out in our gym . Best of luck to her for her future
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Address

Balwant Nagar Near Hotal Silver Oak City Center
Gwalior
474001

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