fitness freak honey��

fitness freak honey�� this page is only for fitness instruction and fitness guideline

27/09/2022

There is no tomorrow... 🔥

Remind yourself know one is here to up you...Stayed up to yourself... (If...
09/08/2022

Remind yourself know one is here to up you...
Stayed up to yourself...


(If you like my insta page keep support....share your some love...❤ )

29/07/2022

Me vs Me....🔥🔥

LET'S SEE HOW FAR I CAN GO...BY.
22/03/2022

LET'S SEE HOW FAR I CAN GO...

BY.

no success without work.. eat clean train dirty.....
08/09/2021

no success without work.. eat clean train dirty.....



Time is not fast your move is slow.. take your every step fast and go with the time...🤜🏻🤛🏻
29/07/2021

Time is not fast your move is slow.. take your every step fast and go with the time...🤜🏻🤛🏻


Biceps workoutBefore workout always warm up And stretching.Measure weight according to you.1- hammer curls = reps ...
17/03/2020


Biceps workout
Before workout always warm up
And stretching.
Measure weight according to you.
1- hammer curls = reps 15 , 12 , 10 or 8

2-body cross hammer curls = reps same reps like hammer curls

3- standing alternative biceps curls = reps 12 , 12, 10

4- standing double hand biceps curls with half rang of motion = reps 8 ,8 ,8

5- biceps concentration curls with medium to heavy weight = reps 10 ,10 , 10
After workout do some posing
For high blood flow

Good carbs vs bad carbs Agar nhi jante tou jaan lo Good carbs or bad carbs ko
14/12/2019


Good carbs vs bad carbs
Agar nhi jante tou jaan lo
Good carbs or bad carbs ko

You must know Basic biceps of momentum
11/08/2019

You must know
Basic biceps of momentum

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Gwalior

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