Cross Court tennis sessions

15/08/2023

https://youtu.be/f6kwtzK3Wc4

Few fun drills with emphasis on Recovery/Contact / Target ....Coach -https://www.instagram.com/kenei_whuorie/Player Right Handed -https://www.instagram.com/a...

14/08/2023

https://youtu.be/eTrefQD58dk

The following 3 check points are key to a good foundation to develop a better SLICE service in Kids 8 years & above . 1.CONTACT POINT - NEAR THE SWEET SPOT2....

11/08/2023

https://youtu.be/y0U1oRjgRT0

The 3 tennis stances are important in various contexts and should be taught to the tennis athlete from a very young age so that muscle memory can develop esp...

12/06/2023

https://youtu.be/66GASMnHLmQ

EACH STATION FOR NOT MORE THAN 20 SECONDS,MAXIMUM 3 SETS BREAK OF 180 SECONDS BETWEEN EACH SET.

16/05/2023

https://youtu.be/vLYlzMo5ZPs

PROGRESSION FROM TENNIS SPECIFIC FOOTWORK DRILLS WITH CONES TO TENNIS SPECIFIC FOOTWORK DRILLS WITH STROKES. WITH CONES - 3 REPS - BREAK - 60 SECONDS BETWEEN...

06/05/2023

https://youtu.be/jemlVXRUjMc

Hand-Eye Coordination : 1.The athlete and the buddy coach move along the doubles alley facing each other , while passing the ball to one another in various w...

06/05/2023

https://youtu.be/7OJmcq7bW7c

This drill when done for kids aged 7-10 yrs , the main objective is to make sure that the kid is Recovering Quickly & Preparing Early and if the kid can deve...

19/03/2023

https://youtu.be/rMYgDAV9wZw

Budding Tennis Athletes need to develop - Racquet face awareness , Spatial Awareness , Forward Recovery , Quick Grip Change to perform better and become a Be...

01/09/2022

MOTLEY SHUTTLE RUN - DIRECTION CHANGE

01/09/2022

FENCE STRETCH