Efficient S&C Fitness Studio

05/05/2026

05/05/2026

05/01/2023

Let’s Go Guwahati

Power of Fitness Competition
POF Fittest on Globe, 2023🇮🇳

Latest Update:
Total Rounds to be performed: 2 rounds
For Women, Weight for Floor Press in Pelvic bridge position has been updated to 10kgs pair.

Date of Competition: 04th and 05th February, 2023
Venue: Royal Global University Guwahati

For registration to Individual and team event:
click the link below:
www.stayfitlivepure.com/pof

Exercises list has been updated at the link provided above.

For any queries, call
+91 6002596787

02/01/2023

02/01/2023

Last Picture of the 2022

07/01/2020

Watch the gruelling POF TODs workout session performed by our adorable thundering POF Fittest Couple,
Purna Swargiary (POF 2016, 17, 18 & 19)
(POF Pro Athlete & 3rd Place Finisher POF Fittest Of NE, India 2K19) &
Salani Sarah (POF 2019)
(POF Pro Athlete & 3rd Place Finisher POF Fittest Of NE, India 2K19)

POF Fittest Of India, 2019
15th & 16th February, 2020
Veterinary Livestock Field, Guwahati

For Registration & Complete Info,
Visit: www.stayfitlivepure.com/pof

https://youtu.be/8uq2DYw8aWI

Watch the gruelling POF TODs workout session performed by our adorable thundering POF Fittest Couple, Purna Swargiary (POF 2016, 17, 18 & 19) (POF Pro Athlet...

05/12/2019

One Day Left For POF Fittest Of FitExpo2019 (India’s Biggest Fitness Festival )

Strive for progress, not perfection!!!

Kolkata are you ready???

POF Fittest Of FitExpo 2019 | India’s Biggest Fitness Expo City Kolkata

Be the part of India’s revolutionary concept an open ultimate battleground opportunity to test your level of complete fitness, crowning to be the fittest among the fittest.

India’s one & only revolutionary concept to define complete definition of fitness!

Power Of Fitness Competition
Fittest Of FitExpo2019 | All India Entry

We are delighted and thrilled to announce our upcoming POF competition at FitExpo 2019, Biggest Fitness Expo/show of our country.

Power Of Fitness Competition
Fittest Of FitExpo2019 | All India Entry
, 2K19
India's Biggest Fitness Show/Expo
Science City, Kolkata
6th, 7th & 8th Dec, 2019

Follow The Instructions To Register,
Do you even lift, bro? Well, if you do, look no further.
Download the app to register now!
https://tinyurl.com/FitExpoApp

Follow The Link To Register For,
POF Fittest Of India,
www.statfilivepure.com/pof

25/11/2019

PRIZE MONEY RELEASE!
Total Cash Prize Worth Rs. 3 Lakhs
Attractive Goodies
Trophies/Medals/Certificates

Create Your Own Opportunities!
If you haven't registered yet, do it now!

REGISTER NOW!

Follow the link to register & complete info,
www.stayfitlivepure.com/pof

List Of Competitions:
1.Fittest Man & Woman Of India
2. Fittest Team Of India
3. Fittest Kid (7 to 14 Yrs) (15 to 17 Yrs)
4. Fittest Masters 40+ Yrs
5. Fastest 30
6. Fastest 25
7. Fastest 10
8. Calisthenics Championship
9. Iron Core Test
10. ISO 10 Kg Hold

Note: One Athlete Can Participate In More Than One Event!

Registration Is Absolutely Free!
Powered By,
Stay Fit Live Pure Foundation

14th & 15th December, 2019
14th Dec:
BIB Distribution & On Spot Registration
15th Dec:
Main Event, 6.00 AM Onward
Location:
Khananpara Veterinary Livestock Field
Guwahati

https://youtu.be/sOEEUPB41_g

PRIZE MONEY RELEASE! Total Cash Prize Worth Rs. 3 Lakhs Attractive Goodies Trophies/Medals/Certificates Create Your Own Opportunities! If you haven't registe...

21/11/2019

The most awaited moment for all the POF athletes across India!

Bornali Gogoi Das
(POF Head Judge & Managing Head, India)
Will Declare The Prize Money Of,
Power Of Fitness Competition, 2019
Finding The Fittest Of India
On 25th of December, 2019

BELIEVE YOU CAN!
If you haven't registered yet, do it now!

Follow the link to register & complete info,
www.stayfitlivepure.com/pof

List Of Competitions:
1.Fittest Man & Woman Of India
2. Fittest Team Of India
3. Fittest Kid (7 to 14 Yrs) (15 to 17 Yrs)
4. Fittest Masters 40+ Yrs
5. Fastest 30
6. Fastest 25
7. Fastest 10
8. Calisthenics Championship
9. Iron Core Test
10. ISO 10 Kg Hold

Note: One Athlete Can Participate In More Than One Event!

Registration Is Absolutely Free!
Powered By,
Stay Fit Live Pure Foundation

14th & 15th December, 2019
14th Dec:
BIB Distribution & On Spot Registration
15th Dec:
Main Event, 6.00 AM Onward
Location:
Khananpara Veterinary Livestock Field
Guwahati

08/11/2019

We Are Delighted To Introduce,
"CrossFit Efficient, Ghy"
1st CrossFit Affiliate Box of Eastern India
As Our,
Training & Equipments Partner

POF Fittest of India, 2019
Registration Is Absolutely Free!

Register Yourself To Become The Part Of A Revolutionary Concept Which Has Defined Complete Fitness!!

Registration Is Absolutely Free (Register Now)!

POF Fittest of India, 2019
Follow the link to register,
http://stayfitlivepure.com/pof/

7 New Competition Added To The List!

POF Fittest of India, 2019

30th Nov & 1st Dec, 2019
Call: +916002596787
WhatsApp: +917002471541

Choose Your Appropriate
Category & Register Now!

1. Fittest Man & Woman
2. Fittest Team
3. Fittest Kids
(20 Burpees + 20 Box Step Up 2 Feet)
4. Fittest Masters
(25 Burpees + 25 Box Step Ups 2 Feet)
5. Calisthenics Championship
(20 HSPU + 30 Single Leg Squat + 20 Pull Up + 20 Toe 2 Bar)
6. Fastest 30
100 Kg Deadlift 30 + Bar Cross Burpees 30)
7. Fastest 25
(50 Kg Barbell Power Sn**ch - 25)
8. Fastest 10
(80 Squat Clean To Thruster - 10)
9. Iron Core Test
(Maximum Plank Hold)
10. Iso 10 Kg Hold
(10 Kg Weight Plate Maximum Hold)

Follow the link to register,
http://stayfitlivepure.com/pof/

12/10/2019