The Cross-Fitness Box

The Cross-Fitness Box TCFBox Either makes you Fit or Strong enough to Get Fit. Because Fitness is not just a Goal rather it is a Lifestyle.

29/08/2026

Jump high with Box Jumps, move laterally with Skater Jumps and build grounded strength with KB Front Squats
Developing explosive power, balance, agility, lower body strength, coordination and stability
for better athletic performance and confident movement in everyday life

19/08/2026

Push, pull, throw, lift, and row
This full body combination builds strength, power, coordination, core stability and cardiovascular endurance
Creating functional fitness that prepares you to move stronger and perform better in everyday life

01/08/2026

Squat Snatches build explosive power, mobility, coordination and full body strength
Overhead Squats develop stability, balance and postural control
Pull Ups strengthen the back, grip and upper body
Burpees improve cardiovascular endurance and mental resilience
while Alternating Dumbbell Snatches enhance unilateral strength, core stability and athletic coordination

31/07/2026

Battle ropes build full body conditioning and fatigue resistance
Ladder work develops footwork, agility, reaction speed and coordination
Shadow boxing sharpens movement, distance management and technique
while boxing pad work develops timing, accuracy, combinations, power and controlled striking
Together, they create combat ready fitness
Building the speed, endurance, coordination, composure and confidence needed for effective self defence while improving overall health and athletic performance

29/07/2026

Back Squats build strength, Kettlebell Swings develop explosive hip power, Hammer Slams on the tyre enhance rotational force and grip, Box Jumps improve speed and agility and Rowing boosts endurance
Together, these functional movements create a stronger, faster and more resilient body
Improving athletic performance while making everyday tasks like lifting, climbing, carrying and moving with confidence easier and safer

28/07/2026

Uphill sprints and functional training forge combat ready fitness by developing explosive leg power, speed, cardiovascular endurance, grip strength, mental toughness and resilience
Training against gravity improves acceleration, agility and work capacity while preparing the body and mind to perform under fatigue
making you stronger, faster and more capable in combat, sport, and everyday life

25/07/2026

Power Cleans build explosive power, Box Jumps convert strength into speed, Pike Push Ups develop upper body stability and Running strengthens endurance
Together, they create a fitter body, a sharper mind and greater resilience
preparing you not just for workouts, but for every challenge life throws your way

23/07/2026

A strong core is the foundation of every strike every movement and every victory
Finish strong with Hollow Holds
Building stability, resilience and champions from the inside out

21/07/2026

Indian Clubs or Mudgar and Running create a powerful combination of strength, endurance, mobility and coordination
Club training develops shoulder health, grip strength, rotational power, posture and joint resilience
while running builds cardiovascular fitness, stamina and mental toughness
Together, they prepare the body for real life demands
lifting, carrying, climbing, reacting quickly and moving with confidence, efficiency and resilience at any age

17/07/2026

Hang Power Cleans, Kettlebell Swings, Box Jumps, Hammer Slams on the tyre and Running develop
Explosive power, speed, coordination, grip strength, cardiovascular endurance and mental resilience
Together, they build the ability to lift, jump, sprint, react and perform with confidence
enhancing athletic performance while making everyday tasks easier, safer and more efficient

Address

5th Floor, Prithvi Planet, Behind Hanuman Mandir, GS Road, Lachit Nagar, Near Ulubari Overbridge
Guwahati
781007

Opening Hours

Monday 6am - 12pm
3pm - 9pm
Tuesday 6am - 12pm
3pm - 9pm
Wednesday 6am - 12pm
3pm - 9pm
Thursday 6am - 9am
Friday 6am - 12pm
3pm - 9pm
Saturday 6am - 12pm
3pm - 9pm
Sunday 6am - 8am

Telephone

+919707095930

Website

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