Yoga and Fitness with Anil

Yoga and Fitness with Anil MA in Yoga🧘‍♂ī¸
One Year PGDYN
YIC
More than 10 Years Experience of Yoga Therapy for Disease and đŸ”ĨđŸ”ĨWeight loss.
(1)

Assam, Guwahati Whatsapp for online/offline Private Yoga classes 9101014429 S-VYASA certified Yoga Instructor.
8 Years Experience in the field of Yoga.

22/08/2026

đŸ”Ĩ EVENING STICK LEG WORKOUT đŸ”Ĩ

āĻĻāĻŋāĻ¨āĻŸā§‹ā§° āĻ­āĻžāĻ—ā§° āĻ†āĻāĻ¤ā§°āĻžāĻ‡ āĻ¸āĻ¨ā§āĻ§āĻŋā§ŸāĻžāĻŸā§‹ āĻ•ā§°āĻ• Active & Powerful! đŸ’ĒđŸ”Ĩ

đŸĻĩ āĻāĻŸāĻž āĻ¸āĻžāĻ§āĻžā§°āĻŖ Stick āĻ˛ā§ˆ āĻ•ā§°āĻ• āĻāĻ‡ Leg Workout—
✅ Thighs āĻļāĻ•ā§āĻ¤āĻŋāĻļāĻžāĻ˛ā§€
✅ Legs Toning
✅ Lower Body Strength āĻŦā§ƒāĻĻā§āĻ§āĻŋ
✅ Calories Burn āĻ•ā§°āĻžāĻ¤ āĻ¸āĻšāĻžā§Ÿ
✅ Body Active & Energetic āĻ•ā§°āĻŋ ā§°āĻžāĻ–ā§‡

⏱ī¸ āĻŽāĻžāĻ¤ā§ā§° āĻ•ā§‡āĻ‡āĻŽāĻŋāĻ¨āĻŋāĻŸāĻŽāĻžāĻ¨ āĻ¸āĻŽā§Ÿâ€Ļ āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ āĻ•ā§°āĻŋāĻ˛ā§‡ āĻĢāĻ˛ āĻĒāĻžāĻŦ!

👉 āĻ­āĻŋāĻĄāĻŋāĻ…’āĻŸā§‹ āĻļā§‡āĻˇāĻ˛ā§ˆ āĻšāĻžāĻ“āĻ• āĻ†ā§°ā§ āĻ†āĻŽāĻžā§° āĻ¸ā§ˆāĻ¤ā§‡ āĻāĻ•ā§‡āĻ˛āĻ—ā§‡ Workout āĻ•ā§°āĻ•āĨ¤
👉 āĻ†āĻœāĻŋā§° Evening Workout Skip āĻ¨āĻ•ā§°āĻŋāĻŦ! ❤ī¸

đŸ’Ŧ Comment āĻ•ā§°āĻ• — “DONE” āĻ¯āĻĻāĻŋ āĻ†āĻĒā§āĻ¨āĻŋāĻ“ āĻ†āĻœāĻŋ āĻŽā§‹ā§° āĻ¸ā§ˆāĻ¤ā§‡ Workout āĻ•ā§°āĻŋāĻ˛ā§‡! đŸ”Ĩ

22/08/2026

🌅 ā§Ģ āĻŽāĻŋāĻ¨āĻŋāĻŸā§° āĻĒā§°āĻž āĻ†ā§°āĻŽā§āĻ­ āĻšāĻ“āĻ• āĻ†āĻĒā§‹āĻ¨āĻžā§° āĻĻāĻŋāĻ¨āĻŸā§‹! đŸ’Ē🧘‍♂ī¸

āĻĻāĻŋāĻ¨āĻŸā§‹ āĻ­āĻžāĻ˛ āĻšâ€™āĻŦāĻ˛ā§ˆ āĻ˜āĻŖā§āĻŸāĻžā§° āĻĒāĻŋāĻ›āĻ¤ āĻ˜āĻŖā§āĻŸāĻž Exercise āĻ•ā§°āĻžā§° āĻĒā§ā§°ā§Ÿā§‹āĻœāĻ¨ āĻ¨āĻžāĻ‡â€Ļ
āĻŽāĻžāĻ¤ā§ā§° ā§Ģ āĻŽāĻŋāĻ¨āĻŋāĻŸ āĻ¨āĻŋāĻœāĻ•ā§‡ āĻĻāĻŋā§ŸāĻ•! ❤ī¸

āĻŽāĻ‡ āĻĒā§ā§°āĻ¤āĻŋāĻĻāĻŋāĻ¨ā§‡ āĻĻāĻŋāĻ¨āĻŸā§‹ā§° āĻ†ā§°āĻŽā§āĻ­āĻŖāĻŋāĻ¤ā§‡ āĻāĻ‡ ā§Ģ āĻŽāĻŋāĻ¨āĻŋāĻŸā§° Exercise āĻ•ā§‡āĻ‡āĻŸāĻž āĻ•ā§°ā§‹āĻâ€”
👉 āĻļā§°ā§€ā§° Active āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ
👉 āĻŽāĻ¨āĻŸā§‹ Fresh āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ
👉 Energy āĻŦāĻĸāĻŧāĻžāĻŦāĻ˛ā§ˆ
👉 āĻ†ā§°ā§ āĻ—ā§‹āĻŸā§‡āĻ‡ āĻĻāĻŋāĻ¨āĻŸā§‹ Positive āĻĨāĻžāĻ•āĻŋāĻŦāĻ˛ā§ˆ! ✨

āĻ†āĻĒā§āĻ¨āĻŋāĻ“ āĻŽā§‹ā§° āĻ¸ā§ˆāĻ¤ā§‡ ā§Ģ āĻŽāĻŋāĻ¨āĻŋāĻŸ Non-stop Exercise āĻ•ā§°āĻ•āĨ¤ đŸ”Ĩ
āĻ†āĻœāĻŋā§° ā§Ģ āĻŽāĻŋāĻ¨āĻŋāĻŸā§‡āĻ‡ āĻ•āĻžāĻ‡āĻ˛ā§ˆā§° Healthy Habit āĻšā§ˆ āĻĒā§°āĻŋāĻŦ āĻĒāĻžā§°ā§‡āĨ¤

⏱ī¸ ā§Ģ āĻŽāĻŋāĻ¨āĻŋāĻŸ | āĻĒā§ā§°āĻ¤āĻŋāĻĻāĻŋāĻ¨ā§‡ | āĻ¨āĻŋāĻœā§° āĻŦāĻžāĻŦā§‡

👇 Comment āĻ•ā§°āĻ• “START” āĻ¯āĻĻāĻŋ āĻ†āĻĒā§āĻ¨āĻŋāĻ“ āĻ†āĻœāĻŋā§° āĻĒā§°āĻž āĻ†ā§°āĻŽā§āĻ­ āĻ•ā§°āĻŋāĻ›ā§‡!

❤ī¸ Like | 🔄 Share | 📌 Save

21/08/2026

đŸ”Ĩ āĻĄāĻžā§Ÿā§‡āĻŦā§‡āĻŸāĻŋāĻ›? āĻ•ā§‡ā§ąāĻ˛ Medicine āĻ¨āĻšā§Ÿâ€”Lifestyle-āĻ“ āĻ—ā§ā§°ā§āĻ¤ā§āĻŦāĻĒā§‚ā§°ā§āĻŖ!

💙 Personal Care Yoga Class for Diabetes Management 🧘‍♂ī¸

āĻĄāĻžā§Ÿā§‡āĻŦā§‡āĻŸāĻŋāĻ› āĻ¨āĻŋā§ŸāĻ¨ā§āĻ¤ā§ā§°āĻŖāĻ¤ āĻ¸āĻšāĻžā§Ÿ āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ Yoga + Exercise + Breathing Practice + Healthy Lifestyle āĻ…āĻ¤āĻŋ āĻ—ā§ā§°ā§āĻ¤ā§āĻŦāĻĒā§‚ā§°ā§āĻŖāĨ¤

āĻāĻ‡ Personal Care Yoga Class-āĻ¤ āĻĒā§ā§°āĻ¤āĻŋāĻœāĻ¨ āĻŦā§āĻ¯āĻ•ā§āĻ¤āĻŋā§° āĻ…ā§ąāĻ¸ā§āĻĨāĻž āĻ†ā§°ā§ fitness level āĻ…āĻ¨ā§āĻ¯āĻžā§Ÿā§€ individual guidance āĻĻāĻŋā§ŸāĻž āĻšā§ŸāĨ¤

✨ āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ āĻ¯ā§‹āĻ—āĻžāĻ­ā§āĻ¯āĻžāĻ¸ā§‡ āĻ¸āĻšāĻžā§Ÿ āĻ•ā§°āĻŋāĻŦ āĻĒāĻžā§°ā§‡â€”
✅ Physical activity āĻŦā§ƒāĻĻā§āĻ§āĻŋ āĻ•ā§°āĻžāĻ¤
✅ Stress āĻ•āĻŽāĻžāĻŦāĻ˛ā§ˆ
✅ Flexibility āĻ†ā§°ā§ fitness āĻ‰āĻ¨ā§āĻ¨āĻ¤ āĻ•ā§°āĻžāĻ¤
✅ Healthy lifestyle āĻŦāĻœāĻžāĻ‡ ā§°āĻžāĻ–āĻŋāĻŦāĻ˛ā§ˆ

đŸŽ¯ āĻ†āĻĒā§‹āĻ¨āĻžā§° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯â€”āĻ†āĻĒā§‹āĻ¨āĻžā§° āĻĻāĻžā§ŸāĻŋāĻ¤ā§āĻŦāĨ¤ āĻ†āĻœāĻŋā§Ÿā§‡āĻ‡ āĻ†ā§°āĻŽā§āĻ­ āĻ•ā§°āĻ•!

📩 Diabetes Management ā§° āĻŦāĻžāĻŦā§‡ Personal Care Yoga Class-ā§° āĻŦāĻŋāĻˇā§Ÿā§‡ āĻœāĻžāĻ¨āĻŋāĻŦāĻ˛ā§ˆ DM āĻ•ā§°āĻ•āĨ¤ WhatsApp: 9101014429

⚠ī¸ Yoga diabetes management-ā§° āĻ¸āĻšāĻžā§ŸāĻ• āĻĒāĻĻā§āĻ§āĻ¤āĻŋāĨ¤ Doctor-āĻ āĻĻāĻŋā§ŸāĻž medicine āĻ¨āĻŋāĻœā§‡ āĻŦāĻ¨ā§āĻ§ āĻŦāĻž āĻ¸āĻ˛āĻ¨āĻŋ āĻ¨āĻ•ā§°āĻŋāĻŦāĨ¤

Good morning everyone ❤ī¸
21/08/2026

Good morning everyone ❤ī¸

20/08/2026

Advanced Backbending Training (Purna Salabhasana)

20/08/2026

āĻļā§°ā§€ā§°ā§°ā§° āĻšā§°ā§āĻŦāĻŋ āĻĻā§ā§° āĻ•ā§°āĻžā§° āĻŦāĻžāĻŦā§‡ Workout. āĻĻāĻŋāĻ¨ ā§¨āĨ¤
WhatsApp for Online/offline classes Master Anil: 9101014429

19/08/2026

āĻ†āĻ ā§ā§° āĻŦāĻŋāĻˇ āĻĨāĻ•āĻž āĻ¸āĻ•āĻ˛ā§° āĻŦāĻžāĻŦā§‡ āĻ¤āĻŋāĻ¨āĻŋāĻŸāĻž Workout.

19/08/2026

Weight lossđŸ”ĨWorkout with Stick.

āĻ†āĻœāĻŋā§° Practice āĻ¨āĻŋāĻœā§° āĻŦāĻžāĻŦā§‡āĨ¤ Self Love, Self Care ❤ī¸â¤ī¸Good Morning Everyone ❤ī¸â¤ī¸
18/08/2026

āĻ†āĻœāĻŋā§° Practice āĻ¨āĻŋāĻœā§° āĻŦāĻžāĻŦā§‡āĨ¤ Self Love, Self Care ❤ī¸â¤ī¸

Good Morning Everyone ❤ī¸â¤ī¸

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