Fitness Martial Arts family

Fitness Martial Arts family Sensei Siddharth, Martial Arts Coach, Self-defence & fitness

27/04/2026
26/04/2026

This exercise is one of our favorite drills, and so powerful. Here's why
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Core strength & posterior pelvic tilt
Triceps activation & full shoulder opening
Learning to lock arms under pressure
Endurance in full-body tension
Very important to do it right:
Hands one arm's length from the wall.
Feet at a point where body stays straight with
shoulders stacked over hands.
Place hands one by one on the wall at shoulder level.
Keep scapula low once the second hand reaches the
wall.

22/04/2026
22/04/2026
22/04/2026

Hollow body hold

21/04/2026
21/04/2026

19/04/2026
19/04/2026

Balance aur stability improve hoti hai
Daudna, kudna, push-ups, pull-ups - sab me core ka bada role hota hai. Bacchon ke liye to aur bhi important hai.

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Silver Oaks Apartment, Building 122, Basement, Block G, Opposite Qutub Plaza, Sector 26
Gurugram
122002

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Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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