Yoglatika

Yoglatika 🧘‍♂️ Online Yoga Coach
🌿 Daily Yoga Poses | Tutorials | Health Tips
🎓 Online Yoga Classes Available
👇 Register for Yoga Classes Below

🎉 Facebook recognized me as a top rising creator this week!
26/05/2026

🎉 Facebook recognized me as a top rising creator this week!

26/05/2026

Day 4 of my Beginner Yoga Pose Series ✨
Today’s pose: **Half Moon Pose 🌙 (Ardha Chandrasana)**

This pose helps improve balance, strengthens your core, opens the hips, and builds full-body stability. Don’t worry if you wobble at first — balance comes with practice 💛

Save this reel & practice with me daily 🧘‍♀️
Which yoga pose should I teach next? 👇

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26/05/2026

🚨 PCOS HAS A NEW NAME! 🚨

Say goodbye to Polycystic O***y Syndrome and hello to PMOS: Polyendocrine Metabolic Ovarian Syndrome.

This isn't just a change in letters—it's a massive shift in how doctors treat us. The focus is finally moving away from just "cysts on ovaries" and shifting toward insulin resistance, metabolic function, and hormonal balance.

A new name means better understanding, less stigma, and better care. 🩺✨

Share this with someone who needs to see it!

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PCOS new name PMOS

Polyendocrine Metabolic Ovarian Syndrome

Insulin resistance symptoms

Hormonal imbalance women

Metabolic health tips

Irregular periods fix

Hormonal acne treatment

Women's health awareness 2026

24/05/2026

Day 3 of my Beginner Yoga Poses Series 🧘‍♀️✨
Today we’re mastering Warrior Pose 1, 2 & 3 — the perfect flow to build strength, balance & focus 💪🔥

These poses help improve posture, increase flexibility, strengthen legs & core, and boost confidence 🌿

Which Warrior Pose is your favorite? 👇
1️⃣ Warrior I
2️⃣ Warrior II
3️⃣ Warrior III

Save this reel & practice daily for better balance and flexibility 💜
Follow for more beginner-friendly yoga tutorials ✨

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23/05/2026

Day 2 of my Beginner Yoga Poses Series ✨🧘‍♀️
Learn the Extended Side Angle Pose & Extended Triangle Pose step-by-step for better flexibility, balance & full body strength 💪

These beginner-friendly yoga poses help improve posture, open the hips, stretch the legs and calm the mind 🌿

Save this reel & practice daily for visible progress 🔥
Which pose should I teach next? 👇

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Beginner yoga poses
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Triangle pose tutorial
Extended side angle pose
Flexibility yoga
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Yoga for weight loss
Morning yoga flow
Home yoga workout
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Yoga challenge
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Balance and strength yoga
Stretching exercises
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Wellness routine

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