Hemant Calisthenics

Hemant Calisthenics Caliclan.academy
Calisthenics and Bodyweight Fitness

Monthly Milestones for the month of August 2026. Forever grateful for this lifešŸ™1. Hosted bhandara on my birthday with G...
02/09/2026

Monthly Milestones for the month of August 2026. Forever grateful for this lifešŸ™
1. Hosted bhandara on my birthday with Gaurisha .
2. Madam ji slayed 2.5kg pull up
3.Launched the Calineo Fitness pull up station
4. Birthday trip with madam ji and Izzy gupta šŸ•
5. The Boys ka dance dhamaka
6. Rakhi celebration with Gourka Anand
7. Back at full fledged Training mode
8.Gupta ji Hemant | Calisthenics šŸ‡®šŸ‡³ ka birthday celebration
9. Calineo Fitness Dip bar preview- Launching soon
10. Honoured at Leaders Convention at Nirmal Bhartia School

02/09/2026

Comment "FAT LOSS" and I'll send you a free Nutrition & Fat Loss Guide.

One of the biggest misconceptions in fitness is that a single exercise can magically burn fat.
The reality is that fat loss happens when you're consistently in a calorie deficitā€”burning more calories than you consume over time.
The exercises rated in this video are based on how many calories they can potentially burn per minute.

But remember:
The best exercise for fat loss isn't always the one that burns the most calories.
It's the one you can perform consistently, recover from, and sustain long term.
Fat loss is a combination of:
ā€¢ Nutrition
ā€¢ Daily Activity
ā€¢ Strength Training
ā€¢ Cardio & Conditioning
ā€¢ Sleep & Recovery

Use these exercises as tools to increase your energy expenditure, but don't forget that your nutrition will always play the biggest role in creating a calorie deficit.
Focus on building habits, not shortcuts.
That's how sustainable fat loss happens.

DM "STRONG" if you'd like a structured fitness and nutrition program from me and my team, anywhere in the world.

Follow and share for more learnings.

Keywords: fat loss, calorie deficit, calorie burning exercises, weight loss, nutrition for fat loss, sustainable fat loss, fitness coaching, bodyweight training, conditioning workout, cardio training, strength training for fat loss, metabolism, healthy lifestyle, exercise selection, energy expenditure, fitness education, online fitness coaching, long-term weight management.

01/09/2026

Saturday :yeh kis line mein aagyr humšŸ«  The kiya kiya moment. . Best comment gets pinnedāš”
[gym humour, funny reels, boys funny, fitness fun]

01/09/2026

Comment "BACK PAIN" and I'll send you my free Lower Back Pain Guide.

Lower back pain has become so common that most people think it's normal.
It isn't.
One of the biggest mistakes people make is confusing pain with injury.
In many cases, the lower back isn't damagedā€”it's simply not prepared for the demands you're placing on it.
Even if you've been told you have disc dehydration, disc desiccation, or a disc bulge, complete rest is rarely the long-term solution.

After the initial recovery phase, your back needs something most people avoid:
Movement and strength.
The spine is designed to move.
The muscles around it are designed to support it.
And when those muscles become stronger, more mobile, and more resilient, everyday activities become much easier.

The exercises shown in this video are some of the movements I regularly use to improve spinal health, strengthen the surrounding muscles, and build confidence in movement again.

Remember:
A weak back isn't fixed by avoiding movement forever.
It's improved by gradually exposing it to the right movement and the right amount of strength training.
Take care of your back before pain forces you to.

DM "STRONG" if you'd like a structured strength and movement program from me and my team, anywhere in the world.

Follow and share for more learnings.

Keywords: lower back pain, back pain relief, lower back strengthening, spinal health, back mobility, core strength, movement therapy, disc bulge recovery, disc desiccation, spinal stability, rehabilitation exercises, posture improvement, functional strength, injury prevention, movement quality, strength training, healthy spine, back pain exercises.

31/08/2026

In 2023, I was diagnosed with psoriasis.
At first, I was only focused on treating my skin.

But over time, I realized that my journey was about much more than that.

For me, the biggest changes came from:
ā€¢ Managing stress better
ā€¢ Improving my nutrition and gut health
ā€¢ Training consistently
ā€¢ Learning new skills and staying active
ā€¢ Practicing gratitude and self-awareness
ā€¢ Developing a healthier relationship with life

I'm not claiming that these things cure psoriasis.
I'm simply sharing what helped me navigate my own experience and improve my overall well-being.
Sometimes the biggest transformation doesn't happen when you find the perfect solution.
It happens when you start understanding yourself better.

DM "STRONG" if you'd like help building a healthier, stronger lifestyle through structured training.

Follow and share for more learnings.

Keywords: psoriasis journey, autoimmune health, stress management, gut health, holistic health, fitness lifestyle, mental well-being, healthy habits, movement practice, personal growth, lifestyle change, health awareness, mindfulness, strength training, wellness journey.

31/08/2026

Monday : sadak se utha ke star banaa dega yeh šŸ« .The kiya kiya moment.
Best comment gets pinnedāš”
Follow us on The Boys
[gym humour, funny reels, boys funny, fitness fun]

30/08/2026

Monday Push up challenge with the boys.
Challenge 3: The 180 Push up
Who did the best??
[ push up challenge, push up variations, viral push ups, the boys]

29/08/2026

Comment "CORE" and I'll send you a free guide to build a stronger core.

Not all core exercises are created equal.
Some build endurance. Some build strength. Some build control.

And some simply look impressive.
As a coach, one of the most common questions I get is:
"Which core exercises should I actually be doing?"
The answer depends on your goal.
If you want a strong, functional core, don't just chase the burn.

Focus on exercises that improve:
ā€¢ Core Stability
ā€¢ Compression Strength
ā€¢ Anti-Rotation Strength
ā€¢ Body Control
ā€¢ Force Transfer

A strong core isn't just about visible abs.
It's about creating a stable foundation for every movementā€”whether that's a pull-up, handstand, squat, sprint, or simply moving better in everyday life.

DM "STRONG" if you'd like a structured calisthenics and strength program from me and my team, anywhere in the world.

Follow and share for more learnings.

Keywords: core strength, core training, functional core, core stability, abs workout, lower abs strength, calisthenics core training, bodyweight core exercises, compression strength, athletic performance, movement quality, anti-rotation training, body control, strength and conditioning, functional fitness, calisthenics coaching, fitness education.

29/08/2026

Comment "PULL-UP" and I'll send you the FREE Pull-Up Progression Blueprint.

Most people think getting stronger means doing more pull-ups.
But real strength isn't measured by reps alone.
It's measured by how much control you have throughout the movement.
If you're swinging, shrugging your shoulders, kicking your legs, or relying on momentum, you're making the exercise easierā€”not necessarily making yourself stronger.
A strong pull-up starts long before your chin reaches the bar.

Focus on these fundamentals:

ā€¢ Scapular Control
ā€¢ Lat Engagement
ā€¢ Core Stability

Start with scapular pulls to learn how to control your shoulders.
Build strength with slow negatives to improve pulling strength through the full range.
Then use resistance bands to practice the complete movement pattern while maintaining proper technique.

DM "STRONG" if you'd like a structured calisthenics and strength program from me and my team, anywhere in the world.

Follow and share for more learnings
Keywords: pull-up progression, pull-up training, calisthenics for beginners, upper body strength, scapular control, lat engagement, core stability, bodyweight training, pull-up technique, assisted pull-ups, negative pull-ups, relative strength, calisthenics coaching, functional strength, movement quality, body control, strength development, calisthenics training.

28/08/2026

Trying the "Viral Push up Challenge " . Would you try this?
Hemant Kumar
Follow me and share the video for more such challenges and moves.
[ calisthenics india, viral challenge, push up challenge, strength and control, cool move, skills]

Address

Basement 56/13, A Block, DLF Phase 1
Gurugram
122002

Telephone

+919811666016

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