IRON Addict

01/01/2023

21/03/2020

Gyms and fitness clubs across the country are temporarily closing their doors in the light of the covid -19, you can do lot with your body weight workouts at home.

1. For upper body

Push ups
Incline push up
Decline push up
Wide hand Pushup
Close hand Pushup
Cross hand Pushup
Hand stand
Pillow punching

2. Lower body

High knee
Butt kick
Jumping jacks
Squat
Lunges
Lateral lunges
Frog jump
Wall sit

3. Core

Mountain climbing (one by one leg)
Mountain climbing (both leg together)
Fire hydrant
Plank
Leg raise
Crunches
Side plank right
Side plank left

29/10/2019

Youngest student of Iron Addict. Learning by heart, will soon be ready for power punch training. 💪

10/04/2019

Fitness Tips

warmup shoulder circle, wrist circle, waist circle, knee and ankle circle, body bending left, right, front and back, Lower body 100 High knee (each leg) + 100 Squat or 100 Lunges (each leg). 2.

14/10/2018

I love training Crossfit

30/07/2018

Routine for strength, power and weight loss. Beginners start with 1-2 sets three times a week and gradually increase according to the plan. 💪