Kishor Tanwar Official

Kishor Tanwar Official Mr Gurgaon 2014-2015-2016
Mr Haryana 2015 gold medal
Mr Haryana overall 2016
Mr north india gold medal
Mr delhi 2016-2019
Mr Haryana 2019

Complete detail video tomorrow After 12 noon…
13/12/2025

Complete detail video tomorrow After 12 noon…











26/11/2025

Kyu pade ho chakkar me.....❤️‍🔥

25/11/2025

18/11/2025

Chest not growing???...

27/10/2025

Chest proper shape or muscle mass karne k ley best success exercise,

26/10/2025

Why Every Bodybuilder Does Leg Extension 🔥

📝 Caption
> Bhai ye exercise simple lagti hai,
par agar sahi form me kare toh quads fatak se explode karte hain! 💥

✅ Better mind-muscle connection
✅ Thigh definition aur shape
✅ Warm-up ke liye perfect
✅ Isolation = pure muscle control
✅ Aur pump to aisa… jaise skin phatne wali ho 😤

Control ke sath kar, jerks se bach,
aur top pe 1 sec hold kar —
wahi growth hai 💪

🎥 Gym: Fitness Factor Gym

❤️💞❤️ ❤️

Address

Plot No. 1090, Sector 43, Near Rainbow Apartments
Gurugram
122003

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