FitTown

FitTown Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FitTown, Gym/Physical Fitness Center, sco 30, sector 23 huda market, Gurugram.

16/06/2021

Get up and dance, get up and smile, get up and drink to the days that are gone in the shortest while

FITTOWN THE GYM .We are open now 6AM - 8PM
14/06/2021

FITTOWN THE GYM .We are open now 6AM - 8PM

Finally We are open 6AM - 8PM
14/06/2021

Finally We are open 6AM - 8PM

17/12/2020

Some serious gaming

Tag a friend
16/12/2020

Tag a friend

05/12/2020

To be a champion, you must act like a champion

Stay fit

23/09/2020

Join my team

22/09/2020

29/07/2020

gyms will be allowed to open from August 5, 2020.

Eggs are a protein and nutrient powerhouse.They can be added to many dishes and prepared in numerous ways.One way to enj...
25/06/2020

Eggs are a protein and nutrient powerhouse.

They can be added to many dishes and prepared in numerous ways.

One way to enjoy eggs is to hard-boil them. Hard-boiled eggs make great salad toppings and can be eaten alone with a sprinkle of salt and pepper.

Here is everything you need to know about hard-boiled eggs.

Nutrition Facts
Hard-boiled eggs are loaded with nutrients, protein and healthy fats. One large hard-boiled egg (50 grams) provides (1):

Calories: 77
Carbs: 0.6 grams
Total fat: 5.3 grams
Saturated fat: 1.6 grams
Monounsaturated fat: 2.0 grams
Cholesterol: 212 mg
Protein: 6.3 grams
Vitamin A: 6% of the Recommended Dietary Allowance (RDA)
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B12 (cobalamin): 9% of the RDA
Vitamin B5 (pantothenic acid): 7% of the RDA
Phosphorus: 86 mg, or 9% of the RDA
Selenium: 15.4 mcg, or 22% of the RDA

For all the nutrients eggs have to offer, they are a fairly low-calorie food.

Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs.

They’re also a very good source of lean protein, at about 6 grams per egg.

Furthermore, eggs pack a complete range of amino acids, which means they are a complete protein source.

Hard-boiled eggs also offer various important nutrients, including vitamin D, zinc, calcium and all of the B vitamins.

They’re a particularly good source of riboflavin (vitamin B2) and vitamin B12.

Many of eggs’ nutrients reside exclusively in the yolk, whereas the egg white contains primarily protein

Address

Sco 30, Sector 23 Huda Market
Gurugram
122017

Opening Hours

Monday 5:30am - 10:30pm
Tuesday 5:30am - 10:30pm
Wednesday 5:30am - 10:30pm
Thursday 5:30am - 10:30pm
Friday 5:30am - 10:30pm
Saturday 5:30am - 10:30pm
Sunday 4pm - 8:30pm

Telephone

+917840000409

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