What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 5pm

Prokinesia

Home
India
Gurugram
Prokinesia

Prokinesia - Your go to destination for personalised care and transformative results.

Our expert therapists are dedicated to helping you overcome pain, recover swiftly & perform at your best
Book Your Session &
Take the First Step Towards a Healthier You

31/08/2026

From struggling to run 500 metres to comfortably running 2 kilometres again. 🏃‍♂️💨

With a personalised 30-session rehabilitation plan, the focus was on strength, mobility, exercise therapy, and progressive loading to rebuild knee function and running capacity.

Today, he’s back to running 2 kilometres comfortably.

At ProKinesia, we focus on restoring function, not just managing pain.

📍 Book your physiotherapy assessment.

(Knee rehabilitation, sports physiotherapy, running injury, knee pain treatment, exercise therapy, return to running, functional rehabilitation, sports rehab, lower limb rehabilitation, physiotherapy for runners.)

27/08/2026

Your workspace might be causing more strain than you realise.

Small ergonomic changes—better screen height, proper back support, comfortable positioning, and regular movement—can make a real difference to how your body feels through the workday.

Good ergonomics isn’t about sitting perfectly. It’s about reducing unnecessary strain and keeping your body moving.

24/08/2026

Real rehabilitation isn’t about endless sessions or passive treatments. It’s about finding the root cause, understanding your movement, and building a recovery plan that actually works.

At Prokinesia, we focus on accurate clinical diagnosis, hands-on manual therapy, and active rehabilitation tailored to you.

If you’re not seeing meaningful progress, it may be time to rethink the approach—not repeat the same routine.

💪 Move better. Recover better. Live better.

📩 DM us to book your assessment or visit the link in bio.

PhysicalTherapy MovementIsMedicine InjuryRecovery PainRelief

22/08/2026

Stiff muscles, nagging aches, or limited mobility holding you back?

At Prokinesia, we begin with a thorough movement assessment to identify soft tissue restrictions. Using advanced IASTM (Instrument-Assisted Soft Tissue Mobilization) combined with targeted infrared therapy, we help release tension, ease pain, restore flexibility, and get you moving better.

Ready to feel the difference? Book your session today.

(IASTM therapy, soft tissue mobilization, muscle stiffness, pain relief, mobility improvement, infrared therapy, movement assessment, flexibility, muscle tension, physical therapy)

21/08/2026

Sleep should restore you, not leave you exhausted. 🌙

Sleep apnea can quietly affect your breathing, sleep quality, energy, and overall well-being. Through sleep-focused physiotherapy and wellness support, the goal is to help you breathe better, sleep better, and wake up feeling more refreshed.

Because better sleep is the foundation of better health. 🤍

(sleep apnea, sleep health, sleep wellness, physiotherapy, breathing health, restful sleep, wellness care, sleep quality, healthy sleep, better wellbeing)

20/08/2026

Vibrational Cupping combines gentle suction with soothing vibrations to support relaxation, circulation, muscle release, and overall body balance. ✨

Ready to feel the difference? Book your Vibrational Cupping session today.

(Vibrational Cupping, cupping therapy, muscle relaxation, circulation support, body balance, stress relief, holistic wellness, deep relaxation, wellness therapy, healing session)

17/08/2026

When stretching just isn’t cutting it, your muscles might need a different approach. ⚡️

Electronic Cupping with Infrared Therapy combines controlled suction with targeted warmth to help:

✨ Relax tight muscles
✨ Ease neck, shoulder & back tension
✨ Soothe sports-related soreness
✨ Improve mobility and flexibility

Give your body the care it deserves. ❤️‍🩹

📩 DM us or tap the link in our bio to book your session with Prokinesia today!

MobilityTraining WellnessJourney Prokinesia InfraredTherapy InjuryRecovery

13/08/2026

Recovery isn’t something you start thinking about after an injury.

Athletes recover faster because they make recovery part of their routine — strength, mobility, quality sleep, proper nutrition, and early attention to small aches before they become bigger problems.

You don’t have to train like an athlete.
Just start recovering like one.

Because the goal isn’t to wait for your body to break down. It’s to keep it ready for what’s next.

12/08/2026

Struggling with persistent pain? Shockwave therapy delivers targeted acoustic waves to reduce pain and support recovery. DM us to book your assessment!

shockwave therapy, physiotherapy, pain relief, chronic pain, rehabilitation, acoustic wave, joint pain, tissue healing, recovery, sports injury

10/08/2026

Stretching can feel good—but if pain keeps coming back, your body may be asking for more than just a stretch.

Tight muscles are only one possible piece of the puzzle. Weakness, poor movement patterns, stiff joints, or old injuries can also contribute to pain. And while stretching may offer temporary relief, addressing the underlying cause is what truly matters.

Don’t just stretch the pain. Understand it. 🧘‍♀️✨
Book your wellness session at ProKinesia and take a more informed approach to movement and recovery.

(stretching, muscle tightness, pain relief, mobility, movement patterns, weak muscles, stiff joints, injury recovery, physiotherapy, wellness session)

Address

P191, Second Floor, Sector 27, Gurgaon
Gurugram
122002

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 5pm

Telephone

+918130211828

Website

http://www.prokinesia.com/

Alerts

Be the first to know and let us send you an email when Prokinesia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Prokinesia:

Want your business to be the top-listed Gym/sports Facility in Gurugram?