17/08/2022
If you think you have kost your weight through that magical diet you have tried last time than that’s actually not the truth.🤷🏻♂️
The reality is that your hormones regulates your metabolism and signals the brain to decrease or increase you appetite as well as overall energy expenditure through BMR.
You may be shocked to know that around 60% of our totally energy expenditure is done through the processes inside our body which is beyond our control.
If you are struggling to drop your weight down focus on fixing your hormone balance through - Quality of Sleep ( Adequate quality & quantity of it), Nutrition (more fresh and natural food) & focusing on managing your stress ( Actively destress as you can’t avoid the stress) while maintaining a activity levels thats conformable but consistent instead of trying that nee fancy diet and superfood in the market.🐒
& just wait don’t rush to see how much weight you have dropped stay consistent to it and see the magic. ✨
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