17/08/2026
Perimenopause vs Menopause — do you know the difference? 🌿
Perimenopause is the transition phase before menopause, while menopause is officially reached when you’ve had 12 consecutive months without a period.
And yes—during perimenopause, pregnancy is still possible.
One more little wellness tip I’ve added in this reel: flax seeds 🌱 — an easy way to add fibre and plant-based nutrients to your diet.
Remember:
Perimenopause = Transition
Menopause = Milestone
Understanding your body is the first step towards taking better care of it. 💛
Day 2/100 of my Perimenopause Journey.
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