Ashish Chauhan

Ashish Chauhan Guiding you Achieve your Fitness Goals🚀
Helping You Build Healthy Habits💪🏻
Workout & Diet Tips/Facts‼️
Coaching 500+
Transformed 100+ People

08/02/2026

Leg day ka iraada tha, par chest ne dil jeet liya

08/02/2026

Day-47/60 (fat to mass monster)
Chest
Flat dbl press 15/12/10/8
Incline bench 15/12/10/8
Incline dbl press 15/12/10/8
Crossover + Bardips 15*4
Shoulder
Dbl press 15/12/10/8
Side raise 15*4
Front raise 15*4
Upright 15*4
Triceps
Rope push down 15*4
Pulley push down 15*4
Skull crusher 15/12/10/8

07/02/2026

Day-45/60 (fat to mass monster)

07/02/2026

“No excuses. No later. There is no tomorrow.”

Address

Gurugram
122001

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